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Ah I'm always training for something so I'd never get any weight off but thank you.
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Great answers guys. I'm training for a 10 mile race soon so will think forward to that.
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Thanks it's only been a couple of weeks, it's just frustrating when you're quite close and going on the wrong direction
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I felt way less bloated and slimmer today so I got weighed and lost a pound! Not linear
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I just run with the club and work out with a pt and cycle so at least 5 hours a week. I've checked on a few calculators and I'm within my quota easily. Thanks for answers.
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Thank you guys.
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I've had two children one by c section. I've got the apron, it's smaller but stil there.
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Hi I'm 5"1 and 37 I've struggled it would appear on my graph stats for 6 months putting on losing etc. I think ( totally estimating) I was eating too much back after exercise as I exercise quite a bit and presumed I could eat whatever afterwards. I have worked out my tdee and then I am eating 250calories below it. It's not…
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Yes I did yes. Thanks for the other replies.
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I'm eating 200 calories under bit I know some people who train hard just eat at their TDEE
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I have pre logged this week so was curious about the macros and researched a bit. Today was way off plan as I've been to a birthday party. Also I've calculated my TDEE as I exercise a bit and if I go too low on calories I end up giving up. Does this work for you guys?
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I've put on and lost the same 4 lbs for 6 months now and ultimately need 10-12 off. I'd be grateful for any help and support
