so for the past six months I've lost and put on the same 6 lbs. I do it to myself totally but I just need it gone for Christmas I've lost my mojo. Has anyone got mojo finding tips??
so I've got/ had 5lbs to lose and despite portioning out all my meals, reducing my calories and exercising fairly hard 6 days out of seven I'm still gaining weight? What are my next steps from here? Has want one had this happen to them?
i know this isn't a full on science but I lost 1lb last week with tdee method this week, this week increased a little, I've counted. Should I be tweaking numbers or waiting it out at this current amount?
So who has calculated their TDEE and is using this as their calorie goal and still managing to lose?!!
how do people make things fit with their macros so well?
