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Self sabotage
so for the past six months I've lost and put on the same 6 lbs. I do it to myself totally but I just need it gone for Christmas I've lost my mojo. Has anyone got mojo finding tips??
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Where to go from here
so I've got/ had 5lbs to lose and despite portioning out all my meals, reducing my calories and exercising fairly hard 6 days out of seven I'm still gaining weight? What are my next steps from here? Has want one had this happen to them?
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Tdee no weight loss
i know this isn't a full on science but I lost 1lb last week with tdee method this week, this week increased a little, I've counted. Should I be tweaking numbers or waiting it out at this current amount?
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Who works around their TDEE for calorie intake
So who has calculated their TDEE and is using this as their calorie goal and still managing to lose?!!
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How do you make things fit your macros?
how do people make things fit with their macros so well?
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Who works around their TDEE for calorie intake
So who has calculated their TDEE and is using this as their calorie goal and still managing to lose?!!
