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Um, yeah...
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Pencil
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In addition to weighing and logging, I always try to underestimate calories burned with exercise, overestimate calories consumed.
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I think RichM601 is adorable.
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Amen.
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Really? Hmmm, ok. I've been hearing lots of raves about how good it is. Maybe I will just stick to my Nuggets. :-)
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Life's too short to not eat the things you enjoy in moderation. I eat plenty of healthy food and am still able to squeeze in the things I crave. If I cut out the things I love, I would more likely binge on it another day, which is worse. I continue to lose weight each week.
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I make handmade soap. In the movie, Fight Club, Tyler Durden (played by Brad Pitt) had a handmade soap company called, Paper Street Soap Company.
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I find a way to work 4 Hershey Nuggets into my daily menu to satisfy my chocolate craving but also stay in a deficit. It's been working so far, but now I'm trying to find that Arctic Ice that everyone keeps talking about. It's supposedly at my Giant, but I haven't found it. Grrr... And now I want chocolate chip cookies....…
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Caloric deficit = Weight Loss Healthful eating = Optimum body functioning
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Single serving, Cream of Wheat. Maple Brown Sugar flavored, 1 envelope = 180 calories.
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I'm no pro for sure, but I used to sync up my Fitbit and it also gave me SO many calories back. I did not want to eat those calories back because the weight loss had been going so well prior to sync'ing the Fitbit, I was afraid it would muck me up. I'm glad I didn't because there is no way I would have lost anything if I…
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ARUBA! Guaranteed sunny 85 degree weather and the people are wonderful. My daughter and I go every 4 years.
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Popcorn and chocolate. And Pepper Jack cheese.
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Christina Ricci
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Wow/
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Thanks Carolinagirl!!! Not quite.. keep going up.
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@carolinagirl543: Love that you went down as opposed to up! :-) Other way.
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@Sandshoveller and Chris_mfp: Not in my 30's.
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Nice looking and water in background.
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30?
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Ha! That's exactly what I was thinking. When you think Cambodia, you certainly don't think about anyone being overweight. So, I'll be Cambodian... ;) I should be good to go.
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I was wondering the same. I'm not there yet, so I guess we'll see as we go. BMI would be 21 at my goal weight.
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Very interesting. After finding my current result, I plugged in my weight goal. At my goal, I would be comparable to someone from Cambodia... Hmmm...
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Northern VA!
