What is one food you need to have daily in your diet?

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I don't think there a food that I eat every day, other than things like seasonings, garlic and olive oil. Most days I have tea, wine, almonds and some type of bean but not every day.
  • susansmoaks
    susansmoaks Posts: 77 Member
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    I like to have an apple with pb2 every day. also I enjoy my bell pepper, onion and mushroom veggie mix with dinner almost daily.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
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    Whole milk
  • joelleys
    joelleys Posts: 5 Member
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    Either raspberries or blueberries with plain yogurt every morning.
  • cotewalter
    cotewalter Posts: 111 Member
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    I usually do an apple a day but most days I have popcorn usually microwave type lower fat percentage. Has a lot of fiber which at my age is something i need a good amount of. I doctor it up sometimes with hot sauce or garlic powder.
  • PaperSt
    PaperSt Posts: 27 Member
    edited February 2015
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    Popcorn and chocolate. And Pepper Jack cheese.
  • cotewalter
    cotewalter Posts: 111 Member
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    and yogurt B)
  • WednesdayJanuary07th2015
    WednesdayJanuary07th2015 Posts: 163
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    Honey Dew Melon.
  • ajcamber
    ajcamber Posts: 89 Member
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    Crunchy peanut butter
  • efokken
    efokken Posts: 138 Member
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    chocolate! love me some hershey kisses
  • SandyCoils
    SandyCoils Posts: 164 Member
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    I don't know if there is something I eat every day. I don't think there is. Hmmmm, let me think about this and come back.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    There are foods that I have pretty often but I don't think there is something I have to have every day.
  • rand486
    rand486 Posts: 270 Member
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    Coffee. If we're being honest, a pot/day is probably not far out of reach...
  • TrickyDisco
    TrickyDisco Posts: 2,869 Member
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    Oats almost every day - porridge in the winter months and overnight oatmeal in the summer - loads of fibre and helps lower cholesterol.
  • annas987
    annas987 Posts: 301 Member
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    I must have coffee. Everyday!
  • lucyrdgibson
    lucyrdgibson Posts: 3 Member
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    Spinach... I bought a bag tonight and after dinner and making two smoothies for tomorrow and the next day its all gone already!
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
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    Coffee.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    Probably eggs. Simple, easy, healthy, cheap, decent protein.....cannot get enough
  • MickeyCastello
    MickeyCastello Posts: 269
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    I'm true carnivore; I have to have some meat every day.
  • jenncornelsen
    jenncornelsen Posts: 969 Member
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    coffee as well for me! almost everyday i have a piece of chocolate and most days i snack on a few almonds

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