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Definitely not arguing that what you eat is the most important part of exercising...and if you've done your research and have your macros you'll know that eating 4000 calories and burning 1000 isn't going to get you much of anywhere. lol. (At least not that I'm aware of). Exercise is obviously not necessary but it will…
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Hydration is super important in all this as well. Along with upping your fat intake it's extremely important to stay well hydrated with water while on this diet. I myself before going Keto was NEVER a big water drinker(or any kind of liquids) really, just never thirsty..or it always made me feel over full. Since starting…
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Welcome!! I've been here for a little over a month and the people and the information and support they give are great! =)
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Wow thanks for all the responses!! I do realize a lot of it is flash frozen at sea and then thawed out later..which I hear preserves it best, which is fine by me. I could have been a bit more definitive by frozen...what I meant by that was the vacuum sealed ones...I wasn't sure how those would taste in comparison.
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So do you cook it while it's still frozen?
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Yeah...the money aspect is what has me wanting to try it out. I love Haddock...but it's not exactly the cheapest. lol
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Welcome!!! =)
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What do you tend to choose for breakfast to keep you satisfied? If I am not still full from the night before (Dinner tends to be where I fit most of my calories) then I usually make myself a 1 egg Omelett with Green Peppers, Onions, and Cheese. I will have two of slices of thick cut bacon. Between the protein and fat I am…
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I work in an office where drug rep lunches are 2-3 days a week. I've combated this by bringing my lunch everyday and I plan what I'm having the day before and log it into myfitnesdpal. This way I know my calories are already taken up and it lessens the temptation. Sometimes it's hard, I won't lie.. But lunch is only 50…
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I have a similar amount to lose. Feel free to add me if you want! =)
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I'm sure if I asked they would, but honestly I don't want to stop others from eating things they love because I am making a life choice you know? I have diligently taken my lunch to work everyday mostly because I know exactly what is in it, and how much it all costs me calorie wise. I plan everything the night before…
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You can feel free to add me if you want. I work with a pretty low budget as well and am really loving it. My diary is open to friends. I usually look for what is on sale for the week and buy my meat based on that. I have noticed pork the majority of pork cuts are super cheap right now so I've been buying bacon and chops.…
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Rice....I freaking love the stuff. It's so versatile, I could put anything in it and it would taste amazing.
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Feel free to add me if you want!! I enjoy motivational swearing!!! lol
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Anything by Quentin Tarantino is amazing, stand up comedy and tv shows are more my thing thing usually. Netflix is my best friend. As for music my favorite artists are probably Prince and Heart. Love them muchly! But I really like all types of music both old and modern. =)
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Feel free to add me. I'm week 3 into it. :)
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Liver is very strong, but I find if I fry it with butter and then smother it with peppers and onions it really helps with the flavor a lot.
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Great Job!! :)
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I found the Keto and XXKeto subreddits on reddit.com to be VERY VERY informative! Check them out if you have a chance.
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Welcome! I'm new here as well and just started using mfp 10 days ago. Really loving it so far . It's helped a lot. :)
