Bondie7 Member

Replies

  • Getting out of (and staying out of) the 180’s. I’ve been in the 180’s since July - bouncing up and down. This morning’s weight is still at 180.4. I have been at this weight all week. Daily weigh-ins placed in Happy Scale reflect that I am trending down.
  • Today’s weigh-in: Oct 30 : 182 Nov 05 : 180.6 (overall loss: -1.4 lbs) Nov 12 : 183.4 (overall loss: +1.4 lbs) Nov 19 : 180.4 (overall loss: -1.6 lbs) Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 : Goal weight : 167 (15-pound loss)
  • I had a bad time this past week while away; I ate nothing but junk and fast food. Back on track when I got back. Sunday's weigh-in. Oct 30 : 182 Nov 05 : 180.6 (overall loss: -1.4 lbs) Nov 12 : 183.4 (overall loss: +1.4 lbs) Nov 19 : Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 :…
  • Congratulations. I too IF and have been doing so since Nov/Dec 2022. It definitely helps me with night time snacking/eating and got the scale moving!
  • I have fasted every day since Nov/Dec 2022, starting at 16 hours a day. I have fasted up to almost 64 hours in preparation for a colonoscopy. I routinely fast about 18-19 hours each day, with a goal of 16 hours. I try to eat only when I am hungry. I began fasting to help with my late night eating, the time that I most like…
  • I am trying to concentrate on one thing at a time, be it the nutrition, exercise, sleep, etc. Try to get one habit down first. The first for me is nutrition; I think that's the hardest as I love chips and fast food. I have not been out to eat in two weeks. I am treating my love of food as an addiction (trying to change my…
  • Happy Sunday! Oct 30 : 182 Nov 05 : 180.6 (-1.4 lbs) Nov 12 : Nov 19 : Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 : Goal weight : 167 (15-pound loss)
  • This sounds fun and motivating! I need something to get the scale moving again. Good luck all. Oct 30 : 182 Nov 05 : Nov 12 : Nov 19 : Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 : Goal weight : 167 (15-pound loss)
  • I had VSG back in March 2020. I was 267 pounds and now I'm at 180. I have lost slower than most people but the weight loss and been somewhat consistent (gain and lose a few pounds at a time). I now see food as my addiction and am trying to view my eating that way. For example, fast food and potato chips are my enemy! I…
Avatar