Bondie7 Member

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  • Getting out of (and staying out of) the 180’s. I’ve been in the 180’s since July - bouncing up and down. This morning’s weight is still at 180.4. I have been at this weight all week. Daily weigh-ins placed in Happy Scale reflect that I am trending down.
    in What Mini Goal is motivating you right now! Comment by Bondie7 November 2023
  • Today’s weigh-in: Oct 30 : 182 Nov 05 : 180.6 (overall loss: -1.4 lbs) Nov 12 : 183.4 (overall loss: +1.4 lbs) Nov 19 : 180.4 (overall loss: -1.6 lbs) Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 : Goal weight : 167 (15-pound loss)
    in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by Bondie7 November 2023
  • I had a bad time this past week while away; I ate nothing but junk and fast food. Back on track when I got back. Sunday's weigh-in. Oct 30 : 182 Nov 05 : 180.6 (overall loss: -1.4 lbs) Nov 12 : 183.4 (overall loss: +1.4 lbs) Nov 19 : Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 :…
    in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by Bondie7 November 2023
  • We can do this Beth!
    in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by Bondie7 November 2023
  • Congratulations. I too IF and have been doing so since Nov/Dec 2022. It definitely helps me with night time snacking/eating and got the scale moving!
    in Intermittent fasting and exercise Comment by Bondie7 November 2023
  • I have fasted every day since Nov/Dec 2022, starting at 16 hours a day. I have fasted up to almost 64 hours in preparation for a colonoscopy. I routinely fast about 18-19 hours each day, with a goal of 16 hours. I try to eat only when I am hungry. I began fasting to help with my late night eating, the time that I most like…
    in Intermittent Fasting Comment by Bondie7 November 2023
  • I am trying to concentrate on one thing at a time, be it the nutrition, exercise, sleep, etc. Try to get one habit down first. The first for me is nutrition; I think that's the hardest as I love chips and fast food. I have not been out to eat in two weeks. I am treating my love of food as an addiction (trying to change my…
    in How do I do this? Comment by Bondie7 November 2023
  • Happy Sunday! Oct 30 : 182 Nov 05 : 180.6 (-1.4 lbs) Nov 12 : Nov 19 : Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 : Goal weight : 167 (15-pound loss)
    in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by Bondie7 November 2023
  • This sounds fun and motivating! I need something to get the scale moving again. Good luck all. Oct 30 : 182 Nov 05 : Nov 12 : Nov 19 : Nov 26 : Dec 03 : Dec 10 : Dec 17 : Dec 24 : Dec 31 : Jan 07 : Jan 14 : Jan 21 : Jan 28 : Goal weight : 167 (15-pound loss)
    in 15 pounds to lose challenge- November 1, 2023-January 31, 2024 Comment by Bondie7 November 2023
  • I had VSG back in March 2020. I was 267 pounds and now I'm at 180. I have lost slower than most people but the weight loss and been somewhat consistent (gain and lose a few pounds at a time). I now see food as my addiction and am trying to view my eating that way. For example, fast food and potato chips are my enemy! I…
    in Let's you and me make some history Comment by Bondie7 November 2023
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