Intermittent fasting and exercise

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floglo175
floglo175 Posts: 1 Member
in Health and Weight Loss
Hi, I’ve been consistently fasting 12 hours straight for solid two weeks and exercising 4 to 5 days a week! I feel more in control of food choices and less impulsive to eat junk no food! I’ve been eating whole foods and minimal to zero process foods! I feel great about this accomplishment 😊

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  • neanderthin
    neanderthin Posts: 10,018 Member
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    Congratulations on your achievements. I'm also an advocate of a whole food diet. :)
  • DFW_Tom
    DFW_Tom Posts: 221 Member
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    neanderthin wrote: »
    Congratulations on your achievements. I'm also an advocate of a whole food diet. :)

    +1
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    Regular exercise and good food choices has so many positive effects for me...

    Keep up the good work!
  • Corina1143
    Corina1143 Posts: 3,140 Member
    edited November 2023
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    Congratulations!
    It's always so encouraging when someone finds their way. It makes me think there must be a way for me.
  • Bondie7
    Bondie7 Posts: 10 Member
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    Congratulations. I too IF and have been doing so since Nov/Dec 2022. It definitely helps me with night time snacking/eating and got the scale moving!

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