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Merry Christmas friends! 11/1 197.8 11/6 195.9 11/16 195.2 11/27 196.0 12/12 195.0 12/21 197.0 Definitely eating more than low carb foods. How can I not? Tis the season! Keeping it to small tastes and treats.
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I like Heineken 00 beer. I have yet to find a decent AF wine and have dumped out many of them, especially the FRE wines- yuk. Tastes like apple cider. But the AF beer is pretty good.
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Phew! I was very worried that I would gain this week. I have gotten off my food routine of low carb and had some salty snacks here and there. But happily it didn't hurt my weight. Now, back on track with stricter low carb mentality. I'm still home with husband due to his surgery; he needs my help. to do anything. Going to…
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I'm a little quiet these days. I am consumed with helping my husband recover from surgery. I took a leave from work for 8 days and hope I can get back to work after that. The positive side: it is nice to be home all day long. Cons: Watching someone you love suffer in pain. I'll get back on track when he is better; I hope…
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@GinLee61 Hi! Nice to see you back here! <3
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11/1 197.8 11/6 195.9 11/16 195.2 11/27 196.0 I am at a stand still. Since summer, I lost 11 pounds but now my body is saying, "I like it here." and I am stuck in the 190s.
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So sorry! That is terrible. <3
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Thank you for this wonderful post. I like your list. It's good to write down goals and accomplishments. I am so happy for you!
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Happy Thanksgiving!! I'm so happy to be on this journey together. I have been scared to weigh myself but will on Monday. I worked out yesterday so that's a positive. I drank wine- that's a negative. Too much sugar. Today, I plan on eating sensibly and taking my time. Savor each bite.
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@cpanus Grandson duty- always nice to see!
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@Sistersue3285 AT least you're not gaining!
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@deepwoodslady Making progress and going down!
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I got to figure out how to get that ticker. I love it!
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Happy you are here!! <3
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@bryantparson Making progress!!!
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@Sabrinahilyas and @healhierhappiness Happy you joined!
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@bduanemyfitness Hi! Sorry about your arthritis! I'm happy you are here. True, tracking is the key. Or at the very least weighing once a week.
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@SunnyDays930 Awesome! You are maintaining your weight. <3
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@200Karen Beautiful photos!! I feel at peace just looking at them. I have fallen short of one major goal: walking in nature. This inspires me.
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Welcome to our new friends!! I am so happy you have joined us. I like being on this challenge for accountability. I also love learning from you and being motivated by you. I am still doing low carb. And for nearly 3 weeks no wine! Just some gin and sugar free tonic. I think that is making a huge difference. My hubby and I…
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That is so amazing!! So happy for you! <3
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Yes, I use a grocery list pad from TJMaxx ( I also saw it on Amazon). The grocery list pad has only KETO friendly foods listed.
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@MissMay Hooray 6 day streak is awesome!! <3
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Hi friends, Welcome to everyone!! We're 10 days into November. It will be so rewarding to be on this challenge during the holidays! We will be ahead of the crowd come January. I'm doing well with low carb. After a few days, the brain has adjusted and does not crave any sugar. Sticking with gin/sugar free tonic instead of…
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Awesome job!! I chuckled when you said teeth wearing sweaters,... although I know there is nothing funny about that. I can relate to racing heartbeat! Proud of you!!
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Highest weight a few months ago: 206 lbs. 11/1 197.8 11/6 195.9 Low carb eating is working. My hubby and I are being consistent and cut out all wine; we used to drink 6 bottles altogether (each week). That's a lot of sugar. I have cut out snacks like chips and popcorn. All day I used to snack at work. I was craving salt. I…
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Good to see you!
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@Bondie7 Welcome! :)
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Welcome to our group!
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@cpanus Thanks for joining again! I enjoy reading your posts!