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Thank you,appreciate it. Not gonna lie I've wanted to chuck in the towel a few times. Comp prep is very hard both physically and mentally.
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Ah cool. Hope she does well
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Then they could just eat 2000 calories in the first place
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You need to enough to start. To put on weight you need to be in a calorie surplus
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He looks nice......Netflix and chill lol
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T3 and clen ftw lol
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I'll add you
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Hey
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I would demolish that right now haha
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I feel ya there lol
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Beetroot
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Then why not just up calories and use exercise to create a deficit rather than all this eat back your calories nonsense
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Accept
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Pointless eating back calories if you're trying to lose weight
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I'm currently 10 days out from a bb comp and on 2000 calories. I fast all day when I'm not hungry and save all my 6 meals for nights when I am hungry
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Carbs.....lots of carbs
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Accept
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What's up all. Feel free to add me
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When I first started I did fullbody workouts 3xweek,got me a good base. I do a five day split now.
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Good stuff.I like taking the dog on long walks to burn a few extra cals.
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Hello all. I'm Paul,currently dieting down to single digit bf. Looking to compete in my first comp next year. If I can help in anyway let me know :)
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No
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This. I was eating 7000 cals on my bulk,metabolism is ridiculous
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Feel free to add me :)
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Find out your maintenance calories target and eat about 500 less. Lift weights and do cardio and you should be good.
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Yep
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Mysterious
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TAM when you catfished me on Facebook
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Yep
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Wayne Marshall-G Spot