FelonE1 Member

25

Right ok....when I diet down which I currently am once or twice a week I'll 'refeed' which basically means I'll eat up to my maintenance calories with mostly carbs. The reason for this is because when you're on low calories you're body slows down your metabolism so having a refeed let's your body know it's getting food and…

I use a site called Freedieting.com it has a good calorie calculator

Yes

I lift

Thank you. Hopefully my coach gets it right haha

That's great. Just keep training hard and eating right and you'll be there in no time x

Yep

Ummm no lol

I count calories before macros

Yeah

Fingers crossed for the trophy and my coach said I get to start carbing up next Friday so looking forward to that lol

Brilliant, best of luck x

Do you have any refeeds a week?

I will do

Ah cool. What category?

Thanks everyone. Appreciate the support

The closer you get the harder it is and the slower it comes off.....just got to keep going

Just eat in a calorie deficit

Yes

Lots of kissing for us then haha

Yes

Probably just a peck lol

Well done that's a great start. Stick with it

Well said. Great post

Thank you. It's been a hard journey but well worth it

Fair enough

Means a lot thank you

Cheers mate. Yeah it's definitely very challenging

Lol thank you