Soliasan Member

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  • I'm 5'8" and currently weigh 157 lbs with a goal of 150. Last time I saw my doctor they said my goal was still "high". Honestly I feel good where I am at and I'm shocked at how dramatic the change has been. When I hit my goal I will have lost 40 lbs. I have a feeling I will be about a size 6 or maybe a 4 at goal.
    in 5'9 goal weight? Comment by Soliasan June 2015
  • 4/9: 162.0 lbs 4/16: 159.4 lbs 4/23: 159.0 lbs 4/30: 158.0 lbs 5/7: 158.0 lbs 5/14: 158.6 lbs 5/21: 157.6 lbs Challenge loss: 4.4 lbs MFP Start: 191 lbs Challenge goal: 150 lbs Ultimate goal: 150 lbs
    in Weigh in Week 7 May 18th -24th Comment by Soliasan May 2015
  • 4/9: 162.0 lbs 4/16: 159.4 lbs 4/23: 159.0 lbs 4/30: 158.0 lbs 5/7: 158.0 lbs 5/14: 158.6 lbs Challenge loss: 3.4 lbs MFP Start: 191 lbs Challenge goal: 150 lbs Ultimate goal: 150 lbs A bit disappointed but not surprised. Last weekend I over ate (mothers day/potluck). Today was the first day Ive exercised in a week. I just…
    in Weigh in Week 6 May 11 - 17 Comment by Soliasan May 2015
  • 4/9: 162.0 lbs 4/16: 159.4 lbs 4/23: 159.0 lbs 4/30: 158.0 lbs 5/7: 158.0 lbs Challenge loss: 4 lbs MFP Start: 191 lbs Challenge goal: 150 lbs Ultimate goal: 150 lbs
    in Weigh in Week 5 May 4th - 10th Comment by Soliasan May 2015
  • 4/9: 162.0 lbs 4/16: 159.4 lbs 4/23: 159.0 lbs 4/30: 158.0 lbs Challenge loss: 4 lbs MFP Start: 191 lbs Challenge goal: 150 lbs Ultimate goal: 150 lbs Changed my ultimate goal. Feeling pretty good about where I am at the moment. I think I will try to maintain at 150 and we will see if I want to lose more after that.
    in Weekly Weigh in Week 4~~ April 27th - May 3rd Comment by Soliasan April 2015
  • @heatherc369 You recorded your weight twice during the first week, that's probably why its off on the spreadsheet. Also losing one pound a week is great. Some weeks you will lose more, others less but from what I've seen it usually balances out in the end.
    in Weekly Weigh in Week 3~~ April 20th - 26th Comment by Soliasan April 2015
  • 4/9: 162.0 lbs 4/16: 159.4 lbs 4/23: 159.0 Challenge loss: 3 lbs MFP Start: 191 lbs Challenge goal: 145 lbs Ultimate goal: 145 lbs
    in Weekly Weigh in Week 3~~ April 20th - 26th Comment by Soliasan April 2015
  • It would be nice to get this posted under the announcements like last time. https://docs.google.com/spreadsheets/d/1jam6TEnnOltAR8fiStEXcxOfEM05c3OGc9kJsXQ2uT8/edit#gid=2094522240
    in Where is the link to the Spreadsheet? Comment by Soliasan April 2015
  • 4/9: 162.0 lbs 4/16: 159.4 lbs Challenge loss: 2.6 lbs MFP Start: 191 lbs Challenge goal: 145 lbs Ultimate goal: 145 lbs
    in Weekly Weigh in Week 2~~ April 13th - 19th Comment by Soliasan April 2015
  • Challenge start 4/9: 162.0 lbs MFP Start: 191 lbs Challenge goal: 145 lbs Ultimate goal: 145 lbs I lost 17 lbs in the last challenge. Hopefully I will be able to hit my ultimate goal. Looking forward to the challenge.
    in Starting Weight and info~ Comment by Soliasan April 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs 2/19 - 168.4 lbs 2/26 - 167 lbs 3/5 - 165.2 lbs 3/12 - 165.2 lbs 3/19 - 164.0 lbs 3/26 - 163.0 lbs 4/2 - 161.2 Total Challenge Loss: 17.8 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 145 lbs With…
    in Final Weigh in ~ April 5th Comment by Soliasan April 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs 2/19 - 168.4 lbs 2/26 - 167 lbs 3/5 - 165.2 lbs 3/12 - 165.2 lbs 3/19 - 164.0 lbs 3/27 - 4/3 - Total Challenge Loss: 15 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs 2 weeks to go. I wont…
    in Weekly Weigh in #12 March 23rd - 30th Comment by Soliasan March 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs 2/19 - 168.4 lbs 2/26 - 167 lbs 3/5 - 165.2 lbs 3/12 - 165.2 lbs Total Challenge Loss: 13.8 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh in #11 March 16th - 22nd Comment by Soliasan March 2015
  • Sounds like a great idea.
    in Any Thoughts on the Next Challenge Comment by Soliasan March 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs 2/19 - 168.4 lbs 2/26 - 167 lbs 3/5 - 165.2 lbs Total Challenge Loss: 13.8 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs Congrats everyone for sticking with it. 4 weeks to go.
    in Weekly Weigh in #10 March 8- 15th Comment by Soliasan March 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs 2/19 - 168.4 lbs 2/26 - 167 lbs Total Challenge Loss: 12 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs Not sure if I will be able to hit the Easter goal on time but I'm happy with my…
    in Weekly Weigh In #9 March 1st - 7th Comment by Soliasan February 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs 2/19 - 168.4 lbs Total Challenge Loss: 10.6 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs Hard to believe we are past the half way point.
    in Weekly Weigh In #8 Feb. 21st - Feb. 28th Comment by Soliasan February 2015
  • Most of these suggestions have been mentioned already but still good reading. blog.myfitnesspal.com/10-tips-to-overcome-a-weight-loss-plateau/
    in plateau Comment by Soliasan February 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs 2/12 - 169.8 lbs Total Challenge Loss: 9.2 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh In #7 Feb. 14th - Feb. 21st Comment by Soliasan February 2015
  • Based on what I've lost during the challenge at this point. I've lost 20 total so I also got the spare tire one. B)
    in ilostwhat.com Comment by Soliasan February 2015
  • That is what I normal do. I'm fairly inactive though so each week my charger still has about 1/2 battery life when i remember to charge it on the weekends.
    in Fit Bit Charging Comment by Soliasan February 2015
  • @kayjosh2422, losing a pound a week is great. keep up the downward trend. (*) 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs 2/5 - 171.8 lbs Total Challenge Loss: 7.2 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh In #6 Feb. 7th - Feb. 14th Comment by Soliasan February 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs 1/29 - 172.6 lbs Total Challenge Loss: 6.4 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh In #5 Jan. 30th - Feb. 6th Comment by Soliasan January 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs 1/22 - 174.2 lbs Total Challenge Loss: 4.8 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh In #4 Jan. 22nd - 29th Comment by Soliasan January 2015
  • I'm also a perfectionist. Probably why it took so long to start on this path to losing weight. ;) I don't think you have weak willpower. For me personally, it took awhile to change my outlook on the whole process. I now know I don't have to be 100% accurate when recording calories or stay at or under goal everyday to see…
    in Why do I feel like a bottomless pit?! Comment by Soliasan January 2015
  • You mentioned trying to "fix" things by eating healthier after the junk food. Eating the things you mentioned in moderation is OK as long as you fit them into your daily calorie goals/tracking. I hope you don't feel like you have to deprive yourself of those things because it just makes it harder to resist them. Part of…
    in Why do I feel like a bottomless pit?! Comment by Soliasan January 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs 1/15 - 175.2 lbs Total Challenge Loss: 3.8 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh In #3 Jan. 15th - 22nd Comment by Soliasan January 2015
  • 1/1 - 179 lbs 1/8 - 177.6 lbs Loss: 1.4 lbs MFP Start: 191 lbs Easter goal: 159 lbs Ultimate goal: 150 lbs
    in Weekly Weigh In #2 Jan. 8th - 15th Comment by Soliasan January 2015
  • Hardware: Fitbit One, just started using this. Software: MFP, I don't know if this counts but I follow workout videos on YouTube from Fitness Blender. The site was suggested in another forum here and I like their format.
    in Hardware and Software: What types of fitness technology are you using? Comment by Soliasan December 2014
  • Start weight: 191 lbs Current weight: 179 lbs Easter goal weight: 159 lbs Ultimate goal weight: 145 lbs
    in Weigh in Information and Starting Weight Posting Comment by Soliasan December 2014
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