Replies
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pie ><
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congratulations!
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awesome job! you look amazing!
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awesome job on losing 28 lbs! I wish you luck on losing the rest! :) I have 20 more pounds to lose
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add me :)
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hi Rebekah! welcome to the website! I recommend going for an hour walk everyday! it's relaxing and enjoyable. I hate jogging, but going for walks in a park is something I love to do! even better if you go with a friend! :) feel free to add me!
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yes
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the more weight loss buddies, the better!
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19-25?
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for dinner I had Korean style udon :) soooo good, but not the healthiest thing out there lol
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that is a great idea! I will try that! self-talk is more powerful than we think :)
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I also struggle with binge eating at night, you're not alone! when I go for late night binges, I usually go for unhealthy stuff such as instant noodles--horrible thing to do. but recently, what I have found to be helpful for me is, whenever I get the urge to binge, instead of bingeing on my usual unhealthy…
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feel free to add me :)
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Korean seaweed snacks!
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both are good! its even healthier to make your own pasta sauce at home instead of buying from a store
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add me :)
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I suffer from mental illness too (its very common!), and I am also trying hard to lose weight. you're not alone! :) feel free to add me!
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also, try to make your home a junk food-free zone. cravings usually disappear after a while
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I get cravings all the time! I recommend: just eat the food that you're craving--but just a SMALL amount, then put the rest away. for some people, that should be enough to satisfy a craving. also try drinking water, or filling up on healthy alternatives. also, make sure that you're getting enough nutrition, because I heard…
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Seeing some awesome ideas! thanks to everyone who commented! :)
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feel free to add me too :)
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Hello! you have some great ideas! I have been struggling with bingeing for a long, long, long time. However, what I have found helpful for myself is, when I feel like bingeing and nothing can take that desire away, to binge on salad (with low calorie homemade dressing) and homemade low calorie soups instead of my usual…
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I also struggle with late night munchies, but what has helped for me is, going for homemade low calorie soups when I feel the urge to have a late night meal--soup can be very satisfying! I also recommend eating plenty of fiber during the day, and not skipping out on protein. also, drink water regularly, because hunger and…
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congratz!! :)
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awesome job!! :)
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once or twice a month usually
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5 foot 3
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1. sashimi and sushi (most kinds) 2. pasta 3. takoyaki 4. ramen (not the instant kind) 5. tacos 6. unagi rice
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add me :smile: