gossett331 Member

https://www.fitbit.com/user/4WGSZC

Feeling good I think all these veggies are making me fruity. Doing good so far hope you all have a good week.

salmon, carrots, and watermelon

delighted lost 5 pounds

yoga for the weekend new walking day tomorrow

I try to find a healthy version of my craving, or I make up stuff for the weekend so I can be lazy and just microwave my meals.

Having a good day so far hope everyone has a good weekend

coconut cereal, almond milk, watermelon

https://www.youtube.com/watch?v=IE1cz0WSZpQ and https://www.youtube.com/watch?v=XFxfuO0_BkU Yoga for overweight beginners

Walked .61 mile today

accomplished I got through the first week of the new exercise program

My new best friend is SunButter I love this stuff I can eat with apples and make Thai peanut sauce out of it and even Ice cream and smoothies. I can't have peanuts but this product taste like peanut butter so much that I am not missing my Jiff.

up beat and motivated today

I went on YouTube and found a yoga routine for larger people and other exercises. The ladies that post them show you how to modify some of the moves. It makes me crazy to see weight loss videos with skinny stick people so I tend to shy away from those.

Some days it's cooler outside than in my house we only have a tiny window ac to cool things off. I want to crawl inside the freezer and not come out till fall.

I tend to eat more raw veggies cause like you said it's too hot. I never want to cook on hot days, we also tend to do a lot of grilling so we don't heat up the house.

I did my yoga this morning can't wait till I can add more walking to my routine.

:( was a sad day, but I didn't eat my emotions away which was a good thing I did indulge in an ice cream bar to remember my lost friend.

cantaloupe, cherries, cauliflower brought to you today by the letter C

green

Best food made yet was the ice cream, it's been so hot and I live in a house with young kids. I get to watch as they eat all the fun stuff so I went looking for Paleo versions of the sweet treat. It came out pretty good. I have also made my own mayo. The one recipe eluding me is banana pancakes they never seem to come out…

Steamed chicken, lettuce, cucumber

228 lbs to go I have in the last two months lost 23 pounds. Feel free to add me

I have PCOS and instead of going on pills for it I decided with the help of a nutritionist to change the way I eat instead. In the two months I have been on the Paleo plan I have lost 23 lbs and have had less pain with my arthritis. I am 43 years old and I have 228 lbs left to lose. I look forward to getting to know you…

Hi, cheese is my weakness and since I am now no longer allowed dairy I have to find healthy substitutes. I also tend to snack in front of my computer a lot. To solve that I have put a jug of water next to the computer so I am drinking it instead of eating bad things. Not wanting to exercise is my biggest weakness though, I…

I feed three adults and two kids on 511 dollars a month. If you can shop month to month it really is cheaper than buying day to day or week to week. I also buy a lot of the meat whole and cut it myself.

Joaquin Phoenix

Good luck with your journey. Feel free to add me as a friend.

best of the best

gran torino