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Hi, congrats you look great!!!! I am 47 yrs young and have just started strength training. I began my journey in March 2014. Height 5'6" SW 230 CW 143. I am at goal weight now not sure if I will lose more with the strength training really not concerned with weight loss at this point. I need to work on developing lean…
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Hello all! I'm 47 yrs. young SW 230 CW 143 GW not sure I have just started strength training and need to build lean muscle as I appear quite thin and scrawny in person, not sure if it is due to my age. I have shedded the lbs. over the past year and a half. I need advice on maintaining my weight and learning how to increase…
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Hi, this post has motivated me to start strength training. I joined Anytime Fitness today and will meet with a trainer to set up a program tomorrow. Excited to start this journey and hope to share with new friends along the way. I really need to tone up and increase my strength now, that I have lost the weight.
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I am 47 have gone from sw 230 to cw 145 in 1yr 5 mos. Looking to start strength training program and try to tighten up what i can. Looking for friends on the journey
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Add me
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Add me it helps to have friends
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I'm in. hope this will pull the trigger for me. Have been at a plateau for over 2 weeks.
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Anyone can add me it helps to share diaries and have extra support. My diary is open.
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Hi all, thought I would check in with the cool kids, 46 yrs. young here. Have shed 69 lbs since last March making healthier choices along the way! I have been on MFP since Nov. 11. Now I am running into some issues. I need some support from anyone with digestion problems. I have had a history of inflammatory colitis in the…
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My current weight is 174 lbs. Like to shed 10 lbs. by Valentines Day!
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Hi all have shed 58 lbs. since March 2014. I am 46 and am shedding another 20-30 lbs. Short term goal first 10 lbs. gone by my birthday 2/22. Next 10 lb goal by May. Another 10 lbs off by Fall. Looking forward to working with this group.
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Wow, you went from frumpy to fabulous!!!!! Congrats you look great, hope I can look this hot after I hit goal.
