CHALLENGE FOR FEB 2015 -- Say "NO" to Late Night Snacking
Replies
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Me 3. LNS 1. Oops0
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Me:4 LNS:00
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Ok... Good night... We will see how the "night" goes...0
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Me:4. LNS:00
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Yay!!! Everyone is doing great! Me, not so much, but I hope that changes.
Feb 4
ME: 2
LNS: 2*
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Feb. 4 Me: 2, LNS:00
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Me 1!!!!!!!!!!! LNS 4. HAPPY DANCE!0
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M:1 LNS: 0! Whoo... I won't even lie it was difficult last night, and I did make a poor breakfast choice and a couple bad choices about 5 mins ago with lunch, but hey not going to get down and keep on going!0
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M:1* LNS:20
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Me: 2*
LNS: 20 -
Me: 4 - LNS: 0!
Kickin' some LNS butt! Thanks for the challenge! And great job to everyone with 3+.
'You can do this' to everyone struggling more. Don't stop at setting the goal, make a strategy for how you'll beat the impulse when it arises. You CAN do this!!!0 -
M:1 LNS:1*0
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Feb 5th Me:2, LNS:1 :-(0
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Me: 5 LNS:0
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Thanks for the challenge! Facing off with this persistent demon is really helping me, in multiple ways!
Me: 5 - LNS: 0
(unless a glass of wine while purging my closet of plus-sizes counts against me) New lowest weight in 16 years!!! Whoohoo!0 -
lamlam2013 wrote: »"Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
Hi my solution is to go to bed early0 -
I'm in. hope this will pull the trigger for me. Have been at a plateau for over 2 weeks.0
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Me: 3*
LNS: 20 -
Me: 5* LNS: 1
The one night I snacked before bed wasn't junk food, it was a sandwich, so it's still better than binging on crap!0
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