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CHALLENGE FOR FEB 2015 -- Say "NO" to Late Night Snacking
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WOW I can't believe all of the people joining this month. YAY and WELCOME!!!
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Feb 2
Me: 1*
LNS: 1
I plan to do much better this month.0 -
I was just saying that! So tonight we begin!!!0
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Me 0. Lbs 10
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Me: 1
LNS: 1*0 -
My biggest downfall, starving now!0
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[quote="mermaid916;3112873is is one my greatest weakness. I'm in.[/quote]
LNS-0 Me-1.. going to bed before that changes0 -
0
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Me:2
LNS:0
Woohoo!0 -
Me. 2
Lns. 00 -
I am in starting today
So far it's me 0 LNS 20 -
Me:3 LNS:00
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Me:3 LNS:0
Feeling very motivated to continue0 -
I so need to do this but unable to... I need some support... I am in...0
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Me: 1
LNS: 2*
You are able to do anything! Don't limit yourself like that. You've got this! We can do it!shahkeenjal wrote: »I so need to do this but unable to... I need some support... I am in...0 -
I was tempted last night...and won! I got up this morning and had a turkey burger for breakfast. I wanted it last night. That turkey burger tasted SO GOOD!0
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Me: 3 - LNS: 0
Great challenge for me, thanks for creating!0 -
softblondechick wrote: »I was tempted last night...and won! I got up this morning and had a turkey burger for breakfast. I wanted it last night. That turkey burger tasted SO GOOD!
Way to go!!!0 -
Me: 1
LNS: 2*
You are able to do anything! Don't limit yourself like that. You've got this! We can do it!shahkeenjal wrote: »I so need to do this but unable to... I need some support... I am in...
Yup, you can! It's just hard to 'replace' something with nothing. It helps to have a strategy for what to do INSTEAD when you feel the the impulse coming on. Clean a closet, brush the dog, take a walk.... Something to occupy you that you wouldn't have done before. I've been sorting photos. Can't eat while touching photos!
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I would like to join!! I've really been struggling the last 3 days. I gave myself a cheat day and it turned into 3!! Feeling disappointed but yet more motivated.0
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jodiekouns wrote: »I would like to join!! I've really been struggling the last 3 days. I gave myself a cheat day and it turned into 3!! Feeling disappointed but yet more motivated.
Don't feel bad. Intentions aren't enough. It's nearly impossible to replace 'something' with 'nothing'. You need a strategy of what you'll do instead to break the rhythm when the impulse strikes. Pick something that's hard to eat while doing, like painting/crafting, brush the dog, dust the baseboards, whatever. Just have a plan ready BEFORE you need it. Good luck!0 -
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I agree that you have to find something to replace the late night snacking with. Sometimes it is hard to figure out WHY you want to eat. I dont want to stop and figure out if i am bored, lonely, sad etc, I just want to eat! So i plan a snack, have some tea and declare the kitchen "closed" after the dishes are done. I turn off the lights and go to another room. Sometimes i even tape the cupboards shut !!
Me 3
LNS 00 -
I'm in! Me-1, LNS-00
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I'm LOVING this challenge! This has to be my biggest downfall with trying to get back in shape or stay in shape when I get there even! My late night snacking come skate at night everytime I get up to go to the restroom... Let's see last night was the last piece of red velvet birthday cake, then an Oreo cookie.... Then the last trip was a PB&J tortilla.... Yeah I've got it pretty bad0
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landers82az wrote: »I'm LOVING this challenge! This has to be my biggest downfall with trying to get back in shape or stay in shape when I get there even! My late night snacking come skate at night everytime I get up to go to the restroom... Let's see last night was the last piece of red velvet birthday cake, then an Oreo cookie.... Then the last trip was a PB&J tortilla.... Yeah I've got it pretty bad
That's how I have been! So far, this challenge has been motivation enough to stay out of the kitchen in the middle of the night! You can do this!!!!
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Good idea! Me:0 LNS:2* - however, I have been making better choices for my late night snacking. ie: greek yogurt or hard boiled eggs instead of ice cream and cookies.0
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Me 0 LNS 4 grrrrrrr0
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I'm in...starting tonight!0
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