MrCoolGrim Member

eat less move more

Patience, Patience and more Patience. This is a marathon not a race. It will happen just be patient and keep doing what your doing.

Me too

Drink alot of water and watch your sodium intake

Continue eating at a caloric deficit and continue with the stonglift program. I would also eat back half or all of your exercise calories to make sure you are properley fuel your body to avoid burnout. Work out 3 days a week and rest a day in between work outs. With in 24 weeks if you don't see weight coming off you will…

Do you want to lose weight or bulk up?

:p

What are your stats? How tall are you? How much to you weigh? Are you weighing your food? Do you use a food scale?

I would go see your doctor first to see if you are vitamin defficient. If your not defficient then whats the point. It will just go rite through you.

^^^same

8 ounce espresso 30 miinutes prior to a work out

Why are all your posts locked up?

What happened ndj1979?

I don't refute the claim that if you eat in moderation in particular sugar you should be fine. But in reality when 99% of everything has sugar and not everyone eats the way you do or thinks the way you think you will get issues with people over the overconsumption of sugar. Whether they are thin or heavy.

I thought this documentry on sugar was real informative. https://www.youtube.com/watch?v=-8eQ_8Jogcw

I am not talking about only obesity. Over consumption of sugar has ill effects and has been proven in some studies where people only did consume exess amounts of sugar with out overall exces calories. Robert Lustig, MD, a pediatric endocrinologist at UCSF Benioff Children's Hospital and the paper's senior author, said:…

Again this is where I get a little confused. Sugars are definitely linked to diabetes which in turn is on the rise on a major level and should be a huge concern. Non conclusive studies suggest high sugar intake may cause heart disease, cancer and other diseases. So how do you differentiate the difference of what an…

But I am talking on a Global level. Alot of countries do not require nutrional facts put on there labels and its not taught in school. I do agree to anextent that its all about choices and better options but not everyone knows what they are.

So would you say that unless people are educated on how to read labels and nutrition facts on a global level that over consumption of sugar is pretty much inevitable on a global scale and can be classified as an epidemic? Just like drug use!

When looking at a nutrient label where it states hypothetically 5 grams of sugar, does that include all the other chemicals that are listed that are basically sugar e.g. Corn Syrup & Dextrose?

So chemically, it is the same thing any which way you look at it?

Can someone please explain to me the difference between natural sugar and processed or refined sugar? To my understanding sugar is sugar regardless the source.

Trolling - trolling

OP?

Well my Sauna belt is only 17.99. And the proof is in the gif. I want to see pictures.