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Just got my Velcro bike bike set up . Ready for a workout .
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I’m 50 years old Want to lose 20 lbs is my goal. I do have an old knee injury that flares up at times. So a bike would be better then a treadmill. I’m going to start keeping track of my calories.
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I want to strengthen my legs and lose my stomach
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It has been a rough few weeks. I have been under a lot of stress and gained 10lbs . I really need to work on getting it off. I worked to hard , to gain it all back.
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I’m at 164.4 for awhile Doing good
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I have stayed at 164.4 for 21 days 💕💕
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Today I treated myself to some shopping. I went down 2 sizes. Wow I just looked in the mirror in shock. What a fantastic feeling.
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Cause he asked me for help on what to do
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When the weather warms up I can get out and start walking
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Tomorrow I’m going to go see so family that I haven’t seen in a very long time. So it will be fun to catch up on things and see what they say about my weight loss.
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Hi I have lost 30.4 pounds In 6 months I’m trying to make sure I maintain it right and don’t gain any back. Can anyone give me some advice
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Today made me feel good. I was at work, I talk care of apartment build with elderly residents. I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes She was the first person to say . I look great. Then when I was around a few other residents they…
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Today made me feel good. I was at work, I talk care of apartment build with elderly residents. I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes She was the first person to say . I look great. Then when I was around a few other residents they…
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I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6 So not bad. Then I will work on maintaining this weight for 4 months. After that I will decide if I need to work at it again.
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I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6 So not bad. Then I will work on maintaining this weight for 4 months. After that I will decide if I need to work at it again.
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I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6 So not bad. Then I will work on maintaining this weight for 4 months. After that I will decide if I need to work at it again.
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I am down to 163.4 I’m so excited I’m getting close to my goal of 160
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Lost 1.4 pounds today I’ve been at a stall for awhile .
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Thank you everyone It is nice to hear from everyone
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I’m glad to say I’m at 164.6 today 😍
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I am glad to say that I am down to 164.6😍😍
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Thanks
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I took a break from trying to loss. For 3 months I just maintain the weight I was at. I have started to try to loss more. This time is little harder. As of today I have lost 8.6 pounds.
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I went ice fishing over the weekend. It was a lot of fun , but came with a price not eat right and drinking beer. So today on the scale I gained 1/2 pound. 😭 back to working hard to get it off this week.
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On Friday I was getting ready for the day. I put on an old shirt that I was no it able to wear in a long time. I was shocked how good it looked on me .
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I’m still at 166. For some time but hoping it will change soon.
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I have hit a plateau . But I’m hoping to kick it soon.
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My last post I stated that my CW was 266. That is a mistake I meant CW 166.
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I CW 266 ya I’m getting closer
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Well today I lost a pound😎💕 I’m cW 166
