My journey
Melolson14
Posts: 147 Member
I’m going to tell you about my journey of lossing weight .
I decided one day that I need to do something to change.
I have started eating better, cutting back on how much I eat. Drinking more water and walking.
My SW 194
CR 171.2
I lost 22 lbs and stopped trying to loss and just maintain the weight I was at. For 3 months. It is time to start trying to loss again. My GW 150
I’m excited to see how this goes.
I’m excited to see how this goes.
I will try to post ever day on how it is going.
I decided one day that I need to do something to change.
I have started eating better, cutting back on how much I eat. Drinking more water and walking.
My SW 194
CR 171.2
I lost 22 lbs and stopped trying to loss and just maintain the weight I was at. For 3 months. It is time to start trying to loss again. My GW 150
I’m excited to see how this goes.
I’m excited to see how this goes.
I will try to post ever day on how it is going.
7
Replies
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Today I woke up weighed myself . Scale moved, so 😘 then this afternoon I ate some kurmukake . Not a good thing. But I said don’t do it again. I try not to get upset with myself when I do that.3
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Melolson14 wrote: »Today I woke up weighed myself . Scale moved, so 😘 then this afternoon I ate some kurmukake . Not a good thing. But I said don’t do it again. I try not to get upset with myself when I do that.
Is it krumkake? It looks delicious. I googled.1 -
It is very good
55 calories
2 -
Well it has been a busy last few days.
The update is I’m stuck at 169.8 for 4 days😭. The weekend is over and hoping to get back on track.2 -
Well this morning I weighed in and was 169.2.
Not a lot but I will take it. 😎2 -
This morning I weighed in. And I’m down to 167-6. . Ya1
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After a family get together I weigh in at 168.6. Sad0
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Keep going for your goals!
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Last weekend was really rough on my diet.
But starting to get back on track0 -
Well today I lost a pound😎💕
I’m cW 1662 -
I’m still at 166. For some time but hoping it will change soon.1
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I went ice fishing over the weekend. It was a lot of fun , but came with a price not eat right and drinking beer. So today on the scale I gained 1/2 pound. 😭 back to working hard to get it off this week.0
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The scale is a tool. It reflects what we fuel our body with. Don't let the sway get you down. Sounds like to me you'll hit 150 by March!! You are doing amazing!! All things in moderation!! Keep it up!! I'll be checking in on ya!! Our journey is similar!! Goals the same!! 150 here we come I'm at 177 right now!!! Just got back on the horse and I'm gonna ride until I die!! Never stopping again. Changing my habits for life this time. Not just weight loss!!!0
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You should take a look at this article:
https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
With a few exceptions fat weight loss and fat weight gain happens in small fractions of pounds each day. The bigger changes on the scale you see happening is water weight coming and going and the differences in how much food waste you currently have in your system. It can take several weeks of weighing yourself to establish your true rate of loss.
You might want to consider getting a weight trending app like Libra or Happy Scale to help smooth out the ups and downs of your weight variations.1 -
You should take a look at this article:
https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
With a few exceptions fat weight loss and fat weight gain happens in small fractions of pounds each day. The bigger changes on the scale you see happening is water weight coming and going and the differences in how much food waste you currently have in your system. It can take several weeks of weighing yourself to establish your true rate of loss.
You might want to consider getting a weight trending app like Libra or Happy Scale to help smooth out the ups and downs of your weight variations.
Yeeeeeeeeees!! That's exactly what I was saying!! Woo woo0 -
I am down to 163.4
I’m so excited I’m getting close to my goal of 1601 -
I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6
So not bad.
Then I will work on maintaining this weight for 4 months.
After that I will decide if I need to work at it again.2 -
Today made me feel good.
I was at work, I talk care of apartment build with elderly residents.
I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes
She was the first person to say . I look great.
Then when I was around a few other residents they also said I look great.
Made me feel good2 -
Tomorrow I’m going to go see so family that I haven’t seen in a very long time. So it will be fun to catch up on things and see what they say about my weight loss.
0 -
Today I treated myself to some shopping.
I went down 2 sizes. Wow I just looked in the mirror in shock. What a fantastic feeling.1 -
I have stayed at 164.4 for 21 days
💕💕1 -
Just wish I could get it right...I am proud of your accomplishments.0
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It has been a rough few weeks.
I have been under a lot of stress and gained 10lbs . I really need to work on getting it off. I worked to hard , to gain it all back.1 -
Most of that is probably water!! #1 most important thing to remember is FORGIVE YOURSELF!!! You know what ya gotta do. Change your habits establish routine and make it happen!! We got this!!0
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