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Blowflex bike
Workout ideas for my Blowflex Velcro bike.
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Need to loss 20lbs
Hi everyone I’m 50 5’5” I have a knee that causes me a lot of pain. I can not do running any more 😂 I just ordered a Bowflex Velcro bike Should be here bye April. I’m looking for some support and encouragement to get me through this. Any ideas of things to do and eating ideas would be great.
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Recipe for protein shake
I’m going to start doing protein shakes for breakfast and lunch. Can I get some ideas
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My journey
I’m going to tell you about my journey of lossing weight . I decided one day that I need to do something to change. I have started eating better, cutting back on how much I eat. Drinking more water and walking. My SW 194 CR 171.2 I lost 22 lbs and stopped trying to loss and just maintain the weight I was at. For 3 months.…
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Lost 21.4 pounds
Wow what a great feeling A month ago I decided to loss weight. I have lost 21.4 pounds Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good What a great feeling.
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What should men do to lose weight
My husband wants to lose weight. What kind of things should I have him start doing? Any ideas would be great
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How lose in my hips area
I would like to loss in my hip area. Any idea on how to do this
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Next step in lossing
In September I started my journey in getting healthy. It is a long process. By the end of November I lost 23 lbs. I decided at that point to stop lossing and just maintain that weigh. I ended at 171. With a goal I could only gain 2 lbs, no more than that. I have been able to do that. So today I have decided it is time to…
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I’m 5’5” how much should I weigh
I am currently at 184 So I’m trying to figure out how much I should lose. I’m 48 I’m 5’5 Any ideas
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Healthy super Biel snacks to bring to a party
I’m looking for some healthy snacks to bring to a Super Bowl Party. Any ideas
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Looking for pictures of 150lbs ladies
I’m trying to get down to 150lbs I’m 5’5”. CW 169 Just want to see ladies that are at the weight So I can see Picture please
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Low carb high protein diet
Have anyone tryied a diet like this. And if you have does it work
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How do you pick your goal weight?
How do you pick your goal weight
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Has anyone tried HCG drops
I’m starting drops next week. I realize that some of you guys don’t support it. But I’m looking for the people have tried.
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Exercise help
I’m 49 Trying to figure out what exercises to do to loss my tummy fat. So if anyone can give me some ideas that would be great.
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I’m 48 struggling to get started
Hi I’m 48 years old I’m having a very hard time getting started.: I know I should and that I can do this. Wait let me start from a few years ago. 2013 I was doing really goid on exercising and eat right, then in 2014 I ran a marathon relay. I finished and it was awesome!!! I ended up hurting my knee and I can not run…
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Salmon recipe
I’m looking for a salmon recipe to make on a Blackstone grill for Mother’s Day. Post your recipe with pictures
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Anyone tried Xyngular
I was just wondering if anyone has tried Xyngular
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Help. Help
I’m going on a cruise with my daughter. I would like to loss 20 lbs in 8 months. Can anyone help me
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An pain
One day in my workout I did abs in the morning then in the afternoon I did more abs workout. The next day I was die. Know I have a sharp pains at times on my left side. Could I if pulled a muscle bye doing to many at one time
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HIT walk 4 Week
Has anyone ever tried this walk HIT program.
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Journey Day 1
I’m 47 years old, healthy for the most part. I do have improvements to make. Today is day 1 of my life changes. I have grandkids and want to be around for them and be able to play with them nd not get tired so fast. After last weekend i was working around my house, nothing to bad and get tired fast. That is when i decided…
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Apple cider diet Anyone have tried this
I am thinking of trying this. Just wondering if anyone has tried this?
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Anyone have tried Ripped in 30
I was wondering if any have tried Ripped in 30?
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Workout ideas for a weight loss challenge
I just started a weight loss challenge this week. So I’m trying to figure out. What kind of workouts to do, I have a bad knee, so no running. Any ideas
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How long should you workout?
I’m doing a local weight loss challenge. I was wondering how long should you workout ?
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Help!! Where to start in the gym
I'm just starting to go to the gym. But I'm not sure where to start when I get there. When I'm there I feel like I don't know what I'm doing. Can any one help me
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Help
I gained my weight back that I lost. I really want to loss again. But I'm trying to stop making bad discussion on eating. But not working. I can not stop myself from eating the wrong things and way to much of it. Help!!!
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Getting started
Hi everyone, I'm 46 years old , married with 2 kids that are out of the house. In 2014 I was able to loose about 20 lbs. we do to some very stressful events and an running issue. I enjoyed running a lot. But am not able to run any more. After finding out that there is no more running for me. I gained my weight all back.…
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How much water should you drink
How much water should I drink
