We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Recipe for protein shake

Melolson14
Melolson14 Posts: 147 Member
edited December 2024 in Recipes
I’m going to start doing protein shakes for breakfast and lunch. Can I get some ideas

Replies

  • fleurette1320
    fleurette1320 Posts: 4 Member
    Hi! I like to blend 1 cup chocolate unsweetened almond milk, hemp protein, ground chia and ice cubes for a quick protein shake. You can add a frozen banana, or plain greek yogurt or both if you want it to be a bit more creamy. It's very filling and delicious.
  • fstrickl
    fstrickl Posts: 883 Member
    Add half or quarter of an avocado. Game changer. Smoothest smoothie you’ll drink.
  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
    Gosh....there are just so many online to google, etc., but my suggestion is ensure that you have a good balance of protein/carb and fat. If you 'just' have fruit or just veg you will just end up hungry in a short time.

    Ingredients I like might include: chia - flax seeds -hemp hearts - protein powder - cottage cheese - greek yogurt - berries - nuts/seeds or nut/seed butters - avocado - matcha - coffee - leafy greens
  • weatherking2019
    weatherking2019 Posts: 943 Member
    My go to breakfast smoothie is

    1 cup Almond or Coconut milk
    0.5 cup Frozen Berries
    0.5 cup Ice
    0.5 cup Water
    1 scoop of Orgain Organic Plant Based Protein Powder, Vanilla
    jmvizavehbfu.png


    1 scoop of Unflavored Vita Proteins Collagen Peptides
    oxogbcz5fjit.png


    maybe chia seeds here and there. But This every morning and I am happy till lunch.

    Sometimes I am lazy and just do Naked Juice Green Machine and 1 scoop of Unflavored Vita Proteins Collagen Peptides with ice.



  • PAPYRUS3
    PAPYRUS3 Posts: 13,259 Member
    @weatherking2019 - how long have you taken this Collagen? Have you noticed any significant change in your joints/skin, etc??7wj4n9y6sv0k.png
  • cgvet37
    cgvet37 Posts: 1,189 Member
    1 cup skim milk
    1 tablespoon peanut butter
    1 cup fruit
    1 scoop vanilla powder
  • Xlivnfree1982
    Xlivnfree1982 Posts: 237 Member
    Chocolate Protien Whey (I use 1 scoop)
    1/2 Avacodo or 1 Frozen Banana
    2 Tbsp. PB
    1 cup ice
    3/4 to 1 cup Milk of choice (I use reg. whole)

    Blend and enjoy.
  • herblovinmom
    herblovinmom Posts: 452 Member
    My favorite smoothies contain spinach, at least a handful, with a scoop of protein, choice of fruit for sweetness and ice and water. Blend until well mixed and frothy. The addition of spinach gives it a very frappe consistency. 😋
  • brendadaley92
    brendadaley92 Posts: 1 Member
    Has anyone ever used the Arbonne protein powders? I have chocolate and vanilla. Are they the same as the others listed?
    Looking for recipes to help with weight gain, need to gain 8lbs.
This discussion has been closed.