Lost 21.4 pounds

Melolson14

Wow what a great feeling
A month ago I decided to loss weight. I have lost 21.4 pounds
Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good
What a great feeling.

rafna32

Nicely done! would you mind sharing what did you do differently to lose weight?

snickerscharlie

21 pounds is a lot! How much are you aiming for in total?

bluffgirl67

Congratulations!

earlnabby

If you have more to lose, please slow down. 5lb. a week is a very unhealthy weight loss for anybody except the super obese.

NovusDies

I lost about that much in my first month too. A fair amount of it was water weight but it still was a relief to get those pounds off. If you are not already aware, some of the water comes back to pay visits in normal scale fluctuations. Those fluctuations can make the second month a lot less exciting on the scale I am afraid.

Melolson14

Watching what I eat, walking more
I would like to loss another 10lbs. Is my goal

ldtamika31

Awesome

Melolson14

I can not believe how good I feel.
I didn’t think losing weight would make me feel this good

riffraff2112

awesome

Melolson14

I’m getting ready to go on my cruise in a few days. I’m so excited

Melolson14

It has been a very busy time, so I thought I better update everyone.
My cruise was awesome, great memories
Didn’t gain anymore then 3 pounds. So I did well. Holidays are done. Time to start lossing again. My goal is to get down to 150-155.
I’m 5’5” so we will see

TamraC19

What were your main go to staples? Lunch at work ideas?

haiqacheema

So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?

suha86

How did you lose the weight how many calories you ate and did you exercise daily?

Melolson14

1200
And walk a lot

MySlimGoals

haiqacheema wrote: »

So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?

I’ve lost 55lbs since August and it took me three months before I could see the change with my own eyes. After that the changes seemed rapid. The first person noticed after 40lbs lost and then a bunch more noticed at 50lbs gone.

Melolson14

I took a break from trying to loss. For 3 months I just maintain the weight I was at.
I have started to try to loss more. This time is little harder. As of today I have lost 8.6 pounds.

Ginamarie2013

Congrats

Melolson14

I’m glad to say I’m at 164.6 today 😍

JudyKenova11

Congratulations! You seem to have a very level head on your shoulders and I think you're doing great :-) a very simple and sensible way

TravisJHunt

Congrats!

Melolson14

Thank you everyone
It is nice to hear from everyone

Melolson14

Lost 1.4 pounds today I’ve been at a stall for awhile .

Melolson14

I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6
So not bad.
Then I will work on maintaining this weight for 4 months.
After that I will decide if I need to work at it again.

Melolson14

Today made me feel good.
I was at work, I talk care of apartment build with elderly residents.
I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes
She was the first person to say . I look great.
Then when I was around a few other residents they also said I look great.

Made me feel good

Melolson14

I’m at 164.4 for awhile
Doing good