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Lost 21.4 pounds

Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
Wow what a great feeling
A month ago I decided to loss weight. I have lost 21.4 pounds
Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good
What a great feeling.
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Replies

  • rafna32rafna32 Member Posts: 5 Member Member Posts: 5 Member
    Nicely done! would you mind sharing what did you do differently to lose weight?
  • snickerscharliesnickerscharlie Member Posts: 8,583 Member Member Posts: 8,583 Member
    21 pounds is a lot! How much are you aiming for in total?
  • bluffgirl67bluffgirl67 Member Posts: 158 Member Member Posts: 158 Member
    Congratulations!
  • Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
    Watching what I eat, walking more
    I would like to loss another 10lbs. Is my goal
  • ldtamika31ldtamika31 Member Posts: 205 Member Member Posts: 205 Member
  • Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
    I can not believe how good I feel.
    I didn’t think losing weight would make me feel this good

  • riffraff2112riffraff2112 Member Posts: 1,624 Member Member Posts: 1,624 Member
  • Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
    I’m getting ready to go on my cruise in a few days. I’m so excited
  • TamraC19TamraC19 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    What were your main go to staples? Lunch at work ideas?
  • haiqacheemahaiqacheema Member Posts: 1 Member Member Posts: 1 Member
    So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?
  • suha86suha86 Member Posts: 2 Member Member Posts: 2 Member
    How did you lose the weight how many calories you ate and did you exercise daily?
  • Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
    1200
    And walk a lot
  • MySlimGoalsMySlimGoals Member, Premium Posts: 751 Member Member, Premium Posts: 751 Member
    So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?


    I’ve lost 55lbs since August and it took me three months before I could see the change with my own eyes. After that the changes seemed rapid. The first person noticed after 40lbs lost and then a bunch more noticed at 50lbs gone.
    edited January 2020
  • Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
    I took a break from trying to loss. For 3 months I just maintain the weight I was at.
    I have started to try to loss more. This time is little harder. As of today I have lost 8.6 pounds.
  • Ginamarie2013Ginamarie2013 Member Posts: 1 Member Member Posts: 1 Member
  • Melolson14Melolson14 Member Posts: 144 Member Member Posts: 144 Member
    I’m glad to say I’m at 164.6 today 😍
  • JudyKenova11JudyKenova11 Member Posts: 3 Member Member Posts: 3 Member
    Congratulations! You seem to have a very level head on your shoulders and I think you're doing great :-) a very simple and sensible way
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