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Lost 21.4 pounds

Melolson14Melolson14 Posts: 97Member Member Posts: 97Member Member
Wow what a great feeling
A month ago I decided to loss weight. I have lost 21.4 pounds
Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good
What a great feeling.

Replies

  • rafna32rafna32 Posts: 4Member Member Posts: 4Member Member
    Nicely done! would you mind sharing what did you do differently to lose weight?
  • snickerscharliesnickerscharlie Posts: 8,379Member Member Posts: 8,379Member Member
    21 pounds is a lot! How much are you aiming for in total?
  • bluffgirl67bluffgirl67 Posts: 102Member Member Posts: 102Member Member
    Congratulations!
  • Melolson14Melolson14 Posts: 97Member Member Posts: 97Member Member
    Watching what I eat, walking more
    I would like to loss another 10lbs. Is my goal
  • ldtamika31ldtamika31 Posts: 203Member Member Posts: 203Member Member
  • Melolson14Melolson14 Posts: 97Member Member Posts: 97Member Member
    I can not believe how good I feel.
    I didn’t think losing weight would make me feel this good

  • riffraff2112riffraff2112 Posts: 1,536Member Member Posts: 1,536Member Member
  • Melolson14Melolson14 Posts: 97Member Member Posts: 97Member Member
    I’m getting ready to go on my cruise in a few days. I’m so excited
  • Melolson14Melolson14 Posts: 97Member Member Posts: 97Member Member
    It has been a very busy time, so I thought I better update everyone.
    My cruise was awesome, great memories
    Didn’t gain anymore then 3 pounds. So I did well. Holidays are done. Time to start lossing again. My goal is to get down to 150-155.
    I’m 5’5” so we will see
  • TamraC19TamraC19 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    What were your main go to staples? Lunch at work ideas?
  • haiqacheemahaiqacheema Posts: 1Member Member Posts: 1Member Member
    So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?
  • suha86suha86 Posts: 2Member Member Posts: 2Member Member
    How did you lose the weight how many calories you ate and did you exercise daily?
  • Melolson14Melolson14 Posts: 97Member Member Posts: 97Member Member
    1200
    And walk a lot
  • MySlimGoalsMySlimGoals Posts: 643Member, Premium Member Posts: 643Member, Premium Member
    So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?


    I’ve lost 55lbs since August and it took me three months before I could see the change with my own eyes. After that the changes seemed rapid. The first person noticed after 40lbs lost and then a bunch more noticed at 50lbs gone.
    edited January 16
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