Lost 21.4 pounds

Melolson14
Melolson14 Posts: 147 Member
in Success Stories
Wow what a great feeling
A month ago I decided to loss weight. I have lost 21.4 pounds
Yesterday I put on an outfit that I haven’t worn in a long time. When i put it on and looked in the mirror and wow I looked really good
What a great feeling.

Replies

  • rafna32
    rafna32 Posts: 5 Member
    Nicely done! would you mind sharing what did you do differently to lose weight?
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    21 pounds is a lot! How much are you aiming for in total?
  • bluffgirl67
    bluffgirl67 Posts: 158 Member
    Congratulations!
  • Melolson14
    Melolson14 Posts: 147 Member
    Watching what I eat, walking more
    I would like to loss another 10lbs. Is my goal
  • ldtamika31
    ldtamika31 Posts: 205 Member
    Awesome
  • Melolson14
    Melolson14 Posts: 147 Member
    I can not believe how good I feel.
    I didn’t think losing weight would make me feel this good

  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    awesome
  • Melolson14
    Melolson14 Posts: 147 Member
    I’m getting ready to go on my cruise in a few days. I’m so excited
  • TamraC19
    TamraC19 Posts: 1 Member
    What were your main go to staples? Lunch at work ideas?
  • haiqacheema
    haiqacheema Posts: 1 Member
    So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?
  • suha86
    suha86 Posts: 2 Member
    How did you lose the weight how many calories you ate and did you exercise daily?
  • Melolson14
    Melolson14 Posts: 147 Member
    1200
    And walk a lot
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    edited January 2020
    haiqacheema wrote: »
    So when did you start noticing a change? I walk 30 minutes and burn 300 ish calories, try to stay within 1200 calories a day and started a week ago. When can I expect a difference?


    I’ve lost 55lbs since August and it took me three months before I could see the change with my own eyes. After that the changes seemed rapid. The first person noticed after 40lbs lost and then a bunch more noticed at 50lbs gone.
  • Melolson14
    Melolson14 Posts: 147 Member
    I took a break from trying to loss. For 3 months I just maintain the weight I was at.
    I have started to try to loss more. This time is little harder. As of today I have lost 8.6 pounds.
  • Ginamarie2013
    Ginamarie2013 Posts: 1 Member
    Congrats :)
  • Melolson14
    Melolson14 Posts: 147 Member
    I’m glad to say I’m at 164.6 today 😍
  • JudyKenova11
    JudyKenova11 Posts: 3 Member
    Congratulations! You seem to have a very level head on your shoulders and I think you're doing great :-) a very simple and sensible way
  • TravisJHunt
    TravisJHunt Posts: 533 Member
    Congrats!
  • Melolson14
    Melolson14 Posts: 147 Member
    Thank you everyone
    It is nice to hear from everyone
  • Melolson14
    Melolson14 Posts: 147 Member
    Lost 1.4 pounds today I’ve been at a stall for awhile .
  • Melolson14
    Melolson14 Posts: 147 Member
    I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6
    So not bad.
    Then I will work on maintaining this weight for 4 months.
    After that I will decide if I need to work at it again.
  • Melolson14
    Melolson14 Posts: 147 Member
    Today made me feel good.
    I was at work, I talk care of apartment build with elderly residents.
    I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes
    She was the first person to say . I look great.
    Then when I was around a few other residents they also said I look great.

    Made me feel good
  • Melolson14
    Melolson14 Posts: 147 Member
    I’m at 164.4 for awhile
    Doing good

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!