keiratrembath

Thank you :)

I'm 5 foot 2 :)

Name: Keira Height: 5'2" Starting Weight (1/1):160 Goal Weight (1/31):150 1/1: 160 1/8: 159 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 1lb Loss/gain for the month so far:1lb Struggles or successes of your week: Saying no to chips.

SW: 169 CW: 163 GW: 153 Weigh in Dates: Start of Month (11/01 Saturday):163 12/06 Sat:160 12/13 Sat:160 12/20 Sat:160 12/27 Sat:160 End of Month (12/31 Wednesday):160 Only lost 3 lbs, sucks, hopefully i do better next month.

You're not using your pain as an excuse, with Fibro, your body can't handle to much exercise, and that's okay. Don't feel bad, maybe just try to do slower exercises first, then work up. Like go for a little walk first then gradually build in everything else?

SW: 169 CW: 163 GW: 155 Weigh in Dates: Start of Month (11/01 Saturday): 165 12/06 Sat: 163 12/13 Sat: 160 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday)

I'm in! :smiley: This seems like an awesome goal!

Thank you :) And thats great :D It;s like bodies like to play jokes or something

Okay :) Thank you all, I already have a lot of health issues so another being brought up to the doctor will be interesting haha ::)

My weight loss has started again :smile: I think i might've been expecting results to fast haha

All the way in Perth, WA :)

I try not to eat the calories I burn off, and I don't use kitchen scales, but when I have to measure something, I add it to my diary as extra, just in case. I'm generally counting exercise times by using my phone and sometimes a stop watch. I'm also getting a Samsung Gear Watch soon for Christmas, which will hopefully help.

SW: 169 CW: 163 GW: 155 Weigh in Dates: Start of Month (11/01 Saturday): 165 12/06 Sat: 163 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost: