losing 13kg by October?

keiratrembath
keiratrembath Posts: 17
edited November 2024 in Health and Weight Loss
Hello, my family and I are going to Bali in October, and as I'm currently at 70kg-68kg, depending on the scales, I want to get down to 55 or 57 by then, and I was wondering if anyone has some tips that could help? Thank you :)

Replies

  • misskarne
    misskarne Posts: 1,765 Member
    Make sure you take your boogie board.

    How tall are you?
  • minties82
    minties82 Posts: 907 Member
    October is ages away, should be easily doable :-).
  • hhnkhl
    hhnkhl Posts: 231 Member
    Depends on what you are losing...
    You wont lose 13 kg in fat...
    It will probably be a mix of muscle, fat, and water weights when you get to the 13kg loss.
    Its easy to get there.
    Start logging everything you eat and consume at a deficit. Dont estimate...digital scale in grams.
    Good luck!
  • keiratrembath
    keiratrembath Posts: 17
    misskarne wrote: »
    Make sure you take your boogie board.

    How tall are you?

    I'm 5 foot 2 :)

  • keiratrembath
    keiratrembath Posts: 17
    hhnkhl wrote: »
    Depends on what you are losing...
    You wont lose 13 kg in fat...
    It will probably be a mix of muscle, fat, and water weights when you get to the 13kg loss.
    Its easy to get there.
    Start logging everything you eat and consume at a deficit. Dont estimate...digital scale in grams.
    Good luck!

    Thank you :)
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    had to convert since i work in lbs! so the max u would like to lose is 30lb. october is over 5 months away. i would say its an ambitious goal but a totally doable one. i myself usually aim for 5lbs a month. having monthly goals keeps me focused more than this far off one. all the best
  • hhnkhl
    hhnkhl Posts: 231 Member
    I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
    You dont need to do this, but thats what i would do...
  • marissafit06
    marissafit06 Posts: 1,996 Member
    hhnkhl wrote: »
    I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
    You dont need to do this, but thats what i would do...

    Why?
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    hhnkhl wrote: »
    I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
    You dont need to do this, but thats what i would do...

    k off topic....but do u realize ur photo is of a woman but its says your a man? if your a man your the prettiest man ive seen!
  • hhnkhl
    hhnkhl Posts: 231 Member
    edited April 2015
    jenncornelsen wrote: »
    hhnkhl wrote: »
    I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
    You dont need to do this, but thats what i would do...

    k off topic....but do u realize ur photo is of a woman but its says your a man? if your a man your the prettiest man ive seen!

    Really? Oops
    i fixed it.
    Its something I am pursuing!
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    keiratrembath wrote: »
    ... I was wondering if anyone has some tips that could help? Thank you :)

    Enter your profile into MFP along with your weight loss goal. Eat to calorie target. Easy game.
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