losing 13kg by October?

Hello, my family and I are going to Bali in October, and as I'm currently at 70kg-68kg, depending on the scales, I want to get down to 55 or 57 by then, and I was wondering if anyone has some tips that could help? Thank you

Replies

misskarne

Make sure you take your boogie board.

How tall are you?

minties82

October is ages away, should be easily doable :-).

hhnkhl

Depends on what you are losing...
You wont lose 13 kg in fat...
It will probably be a mix of muscle, fat, and water weights when you get to the 13kg loss.
Its easy to get there.
Start logging everything you eat and consume at a deficit. Dont estimate...digital scale in grams.
Good luck!

keiratrembath

misskarne wrote: »

Make sure you take your boogie board.

How tall are you?

I'm 5 foot 2

keiratrembath

hhnkhl wrote: »

Depends on what you are losing...
You wont lose 13 kg in fat...
It will probably be a mix of muscle, fat, and water weights when you get to the 13kg loss.
Its easy to get there.
Start logging everything you eat and consume at a deficit. Dont estimate...digital scale in grams.
Good luck!

Thank you

jenncornelsen

had to convert since i work in lbs! so the max u would like to lose is 30lb. october is over 5 months away. i would say its an ambitious goal but a totally doable one. i myself usually aim for 5lbs a month. having monthly goals keeps me focused more than this far off one. all the best

hhnkhl

I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
You dont need to do this, but thats what i would do...

marissafit06

hhnkhl wrote: »

I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
You dont need to do this, but thats what i would do...

Why?

jenncornelsen

hhnkhl wrote: »

I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
You dont need to do this, but thats what i would do...

k off topic....but do u realize ur photo is of a woman but its says your a man? if your a man your the prettiest man ive seen!

hhnkhl

jenncornelsen wrote: »

hhnkhl wrote: »

I would go for 45% carbs, 45% protein, 10% fat from the calories set for you.
You dont need to do this, but thats what i would do...

k off topic....but do u realize ur photo is of a woman but its says your a man? if your a man your the prettiest man ive seen!

Really? Oops
i fixed it.
Its something I am pursuing!

ncboiler89

keiratrembath wrote: »

... I was wondering if anyone has some tips that could help? Thank you

Enter your profile into MFP along with your weight loss goal. Eat to calorie target. Easy game.