CHAMM014 Member

I've been watching weight loss programs while I work out, the type where they follow a person's transformation for a year, any of y'all do that? I'm finding it really motivating :) I do this, too. Have my DVR set to record Extreme Weight Loss and watch it while I am walking on the treadmill. Learning from their mistakes…

JFT Sat Eat meal plan Walk on treadmill for 30 min Drink more water Cut down on cigarettes. (want to quit this weekend) Grocery shop and package food into portions

JFT 2/14 Eat Food Plan Ok - had an extra portion of protien with dinner Drink more water :) Go to gym and learn another piece of equipment - ARC Trainer - Just about did me in, LOL! JFT 2/15 Eat Food Plan Go to TOPS meeting Go to gym and learn another piece of equipment Drink more water

JFT - 2/13 Eat food plan - Did pretty good - ate some chicken that was not on the list and did not eat my apple. Could have done it, but I felt I wanted a reward for going to gym... Need to work on the emotional eating... Drink more water :) Go to gym and learn how to work a new machine (new to gym,,,) :) JFT 2/14 Eat Food…

12/12 Forgot to log food or even set JFT items, but for the first time ever, I stuck to the food plan (ate nor more or no less) I felt really great about myself! JFT - 2/13 Eat food plan Drink more water Go to gym and learn how to work a new machine (new to gym,,,)

JFT (SUNDAY) Get caught up on laundry (broken washer for many days) :) Log my food as I eat, not at the end of the day (was good at the beginning of the day, then forgot) Drink more water :) Put together food plan for next week. :) Play with my Grandson :)

LOL - Never really been on social media sites before and could not find the JFT thread for many days. Oh well, they say it is good to learn new things. Thanks for recommending the Beck Diet Solution. I got a copy from the library and was so impressed, that I ordered my own copy from Amazon. I think this what I have been…

JFT 2/3 - meal planning for next week - pre-make some meals - inventory freezer and clean out old stuff - log meals - drink 8 glasses - clean bedding and find alternative for geriatric cat sleeping under my covers.

I am coming in a little late, so doing a little catch up. Goals for Feb. - Loose 6 lbs - Log meals each day (be honest) - Drink 8 glasses of water/day - Exercise 5x week for 60 min/day - Daily Devotional - Write in Gratitude Journal every day

I was so excited to find this thread! My JFT is to read through thread and make a commitment for tomorrow.