jennidee12

Or! Swap your sour cream and use the plain greek yogurt. This sounds really gross, I know, but since it's so tart it really tastes like sour cream, and it's healthier and you're still digesting that good bacteria that plain yogurt provides.

add brown sugar lol. That's probably bad but It makes it taste less tart and then add the fruit. Or yeah just don't eat it.

I love sugar. And i'd have no problem cutting it back it would help me a lot... except for the fact that I always crave it. I don't crave any other junk food. What is causing this and how can I prevent sugar cravings?

Yes...I agree to pay attention to pain. That is something I am horribly bad at. I have a shoulder injury and I thought I could swim on it because I wasn't in 'that much pain...' but I started to realize I was just making it worse and stopped cold turkey.... But what I got out of this post is (DONT ignore pain, pay…

Omg. This happens to me too. But the funny thing is that It only happens when I have been eating a lot of unhealthy carbs. Drinking coffee does help (usually when I don't want it to,) But definitely drink lots of water. Water flushes everything out. And eat plainly just fruit and vegetables and lean meat (no red meat) for…

Hello! I'm 23, just graduated college and looking for a job. I'm 5'9 139 lbs wanting to be 130. I work out at least 4 times a week, but it's my goal to do at least five. I'm here to be friends with anybody, any age and share fitness goals!

Vegetables are still calories, but they count as 'zero calorie foods' because they're good calories for your body and burn fat. So really, when you eat those vegetables you're burning calories.

I Exercise Because 1) Growing up I loved sports, exercising was fun and now it's a way of life 2) Because I love to swim 3) I love to eat and don't like dieting (lets be honest...dieting isn't fun) 4) I have an anxiety disorder. Exercise helps me control my emotions by stabilizing the endorphins in my brain 5) Physical…