vahag718

Brooklyn. What i did is cook everything myself and avoided takeout. I think the last time i ate fast food was once last month. Log every day even if you're not feeling up to it. If you over eat one day either do an extra work out or make it up the next day with a larger deficit. Just a warning though i don't know if this…

there was a day i ate 1200 calories and I'm 269 pound male. No one deleted me and i can't imagine why anyone would delete you... i wouldn't. *kitten* happens some people like my self are depressed and others take medication.

it didn't show :( I'm going to test mine too in this post. lol my ticker didn't show either.

Well that is reassuring lol

well this has become an argument on all sides. I guess the advice im going to take is get a heart rate monitor and be patient. Thanks for the help

so how do i accurately calculate calories burned?

ok well thanks for the help i guess im not legit.

ive been stuck at 297 for a week and a half and the other four days i walk to and from the train station which is not much (about a 20 minute walk)

i am not guessing somedays i just don't feel like eating as much because i have manic depression

i am not though everything is weighed and i use the map my ride app to calculate my calories burned according to it i lose 500 calories or more on my bike rides

I don't drink a lot of water i find myself dehydrated multiple times during the day.

YES BIG TYPO lol

i weigh everything, i've been eating healthier ( cut off all junk food), and i have been doing cardio 135 hours per week. Here is my typical day.... .For breakfast 3 egg whites and one tomato fried in 1 tbsp of canola oil (about 300 calories) .For lunch either a 6'' subway sub or a chicken salad only greens chicken and…