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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending! July 8: 150 *Went running last…
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2 July 7: 150 *Nice surprise this morning after the way I've been trending!
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner! July 6: 151.2
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4 July 5: 151.8 *I don't even care since it was a holiday! No breakfast, healthy lunch, and enjoyed dinner!
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July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151 July 4: 151.4
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Hi everyone! This is my first time doing this but I need it for the accountability. Starting today on the 3rd since we just got back from vacation last night! I'm 5'0, 34 years old. July Start weight: 151 lbs July goal weight: 147 July1: DNW July 2: DNW July 3: 151
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Hi, your situation is exactly like mine except I'm at the beginning of my journey! I am 5'0 and weigh roughly 150lbs. My goal weight is 120, 125 with muscles, toned body, etc. I was also very athletic and slim in college and would like to attempt to get back to that through running and weight lifting. Would love to be…
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Definitely! There's something I'm doing wrong somewhere, hopefully that will pinpoint exactly what it is!
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I never finished my meals when we ate out, which is normal for me. I pass all my extras to my poor husband. And I missed most of the breakfasts from sleeping in so I probably only actually ate 2 meals a day most days... I didn't even think to take note of things like that.
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I'll do that, starting today! I've only had breakfast so far so it's a good time to start. And that peanut butter is going to be a permanent part of my breakfast from now on. I knew I needed some fats, I just never thought it was as important as the protein and carbs.
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And I just want to say I'm not purposely eating so few calories, I legit get full very quick. If it says a half portion on anything but restaurant items and my breakfast pancakes, those were measured out. Guess I'll have to weigh my poor pancakes before I eat them to know exactly how much of them I'm eating lol.
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Dang it, i had typed in a long reply and it didn't post. Second try. I weigh my meats and veggies, but do use measuring cups for most other things. I'll start weighing the rest and see what happens, I'm pretty curious now... I had my cheat day yesterday, I don't log on cheat days bc I don't want to worry over what I'm…
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I don't feel like I'm purposely denying myself "good stuff" bc I genuinely like what I am eating. But I agree, I'm not doing something right. I'm still stuffed from breakfast though and am dreading eating lunch... I do have to tell anyone who looks at my diary, I was on vacation last week and was not going to mess with…
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I do weigh and measure everything. The breakfasts I do kind of estimate how much of it eat bc that's premade every Sunday, if it looks like I ate half of it, I put half, so those are give or take. But as for my lunches, dinners, I measure or weigh everything that goes on my plate unless we're eating out. I made my diary…
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That's a good point... I was in a weight loss challenge to lose body fat percentage several months ago and on their plan they wanted me to have two shakes. I guess i just got into the habit of having 2. My protein is set at 104g and I do usually go over it and way low on my fats. I'm going to see how that peanut butter…
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I'm trying to lose but you can't lose if you're not getting the right amount of calories. It supposedly does the complete opposite, and I've seen a big reduction in weight loss. I don't think I've lost weight in about 4 weeks even with my workouts and healthy eating. I have a trainer I see once a month and she fussed at me…
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I don't finish them bc I get so full. I guess the peanut butter just enough extra taste that I just kept eating it lol. I am paying for it though bc I feel like I ate entirely too much. I did have that problem when I first started shakes, I couldn't finish them bc they were so thick and disgusting, and filled me up before…
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I would think so! I don't eat a whole lot, like I don't go and snack all day long and just eat and eat bc it's a cheat day, but I also don't shy away from the good stuff! I used peanut butter in my breakfast this morning and it made a world of difference!!
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I added peanut butter to my protein pancakes this morning and it made such a huge difference! Not just in the calories, but it also helped me eat the entire portion of my pancake instead of just the half portion I usually swallow down. I feel like I've eaten too much but I know I just need to adjust to it. Thank you!
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I'm honestly not sure, I don't even log on my cheat days, just enjoy it. We usually go out to eat for dinner and I get a big ole steak and baked potato.
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Hmmm I never thought that was a red flag, just that I was having trouble eating enough. I'm always full, I eat when I'm hungry. It makes sense in a way because I did have some bad body image issues while in was younger. Maybe it's a subconscious thing going on??
