MustLoveCats21

Mine is half a kilo.

You should start your own thread asking for help. Your calorie goal sounds a bit tiny. I really can't say without your stats. Perhaps you set your weight loss goal too aggressive?

its not a lot. It's just that first time when I reduce it again. I eat 1500 calories a day. Maintenance is 1670. And I'm not sure about all my macros. I know protein is 107g. I think fat is 33grams and the rest would be carbs.

I can't do that, I would starve on Saturday's (my cheat day) because I only eat 1700 calories of sugary treats all day on Saturday :cry:

I usually tell them I'm not losing any more, I'm just "toning". They don't know the difference... Lol.

I wouldn't know. I don't drink alcohol. Ever. I just eat lots of chocolate. :smile:

Hahaha! Thanks. Will do. :wink:

I don't drink alcohol. So with 500 calories, I would eat a 100grams of Lindt chocolate... :trollface:

Try drinking your calories if you don't want to eat them. Fruit juice, or milk?

I felt that way although I have no reason to be self conscious. (I'm not fat just skinny fat and my body shape is embarrassing). I told my trainer how I felt and you know what he told me? "The only thing that's embarrassing, are those people walking past this gym pretending they don't know us." :wink:

This is why I keep them out of the house outside my cheat day. Otherwise I would eat 1500 calories of sweets everyday....not good for weight loss. :blush:

I have a cheat day once a week. The rest of the week when I crave I tell myself to wait until then. Also, don't keep the stuff in the house.

I tried that, but it doesn't stop me. I usually end up eating them before their even frozen.

Embrace the ADDICTION! :trollface:

None. I just have no willpower with certain foods. They happen to be sweet, but I also have that with some salty foods, like pizza or hamburgers.

Oh I know , I'm ADDICTED! :joy:

I eat a whole slab of even 90% chocolate. Even if it's bitter

Or how about just 12 (the entire container) :smiley:

My pleasure. :smile: if it sounds too good to be true - it usually is.

Yes. It's a waste of money.

Nothing then? Okay...must've just worked for me... :grin: