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Show him that it's possible, that might motivate him to join you
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i just started today! i did it for a few weeks before though and it gets easier over time once you get used to it
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Name: Meghan Height: 5'4 Starting Weight (1/1): 154 Goal Weight (1/31): 140 1/1: 154 1/8: 150 1/15:147 1/22: 1/29: 1/31: Loss/gain for the week: -3 Loss/gain for the month so far: -7 Struggles or successes of your week: struggles - too much sodium and sugar successes- lost a few inches :D
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Eat more protein before bed, it helps keep you feeling full
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feel free to add me! :)
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Thanks! i'm going to go get a scale tomorrow
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I eat back some exercise calories but if i do, i try not to go over 1600 unless i'm really hungry that day. and i use a hrm to measure how much i burn On some days where i don't finish logging its when i'm out all day and don't have a chance to log my foods i don't weigh anything but i do measure everything
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I am. it totals up to around 1500 calories most days. i think my diary is open
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I'd like to join! I'm about to start it again
