Out_of_Bubblegum Member

For me... one meal does not make a lifestyle. When facing those (planned) special days/meals, I try to balance the week out, either through small reductions on either side of the big day, and adding in a bit more exercise... but if a holiday/celebratory meal goes a bit over, then I log it and move on. I did not become…

My resting HR just hit 50.. the lowest it's been in 25 years.

183.5 - down 0.5... I think I'm also a bit water-loaded right now thanks to excess sodium, so may be masking a bit more loss. Going to buckle down on my salt intake this week, stay hydrated, and we'll see what next week brings. Started: 194 First goal: 174 End goal: 150-155 (ideal weight) maintenance range

One of my first mini goals is to get back to 25 BMI (174 lb).. So far, I'm on track. I know from experience, that is also the number that assuming I keep up with exercise, when my love handles start shrinking.

If you grate your own.. no change. Measure whatever is easier for you. If a note on those that buy pre-grated cheese:... Things are a little different because they coat the grated cheese with anti-clump agents often involving corn starch, which changes the macros and calorie count.

2.1 miles of hills with 2 VERY large dogs... more to come.

Hey everyone

Thanks Howard - I don't mind the no BS.. I try to be a fairly straight shooter (but keep a sense of humor at the same time)

Glad to have you here, stang - personally I only dabble with BJJ, as my main focus is Taekwondo, though we do incorporate some BJJ basics into self defense.

Checking in here for the first time... I'm not doing the WW thing.. but mind if I hang out anyway?

We're here... just not making chit chat unless there is something we want to talk about. :smile: Welcome!

Fortunately I don't have too much problem with the motivation - just would be nice to have new routines/options available is my main attraction to the gym. What intimidates me most about the idea is a combination of the horror stories here and some of the attitude towards newbies, out of shape people and older folks. I am…

If you can - you might want to look into a treadmill desk (http://www.workwhilewalking.com/treadmill-desk-workstation-reviews) The idea here is that you keep a treadmill going at a slow pace (usually less than 2 mph), which removes a lot of the pain associated with standing for long periods of time, and increases the…

Was seriously considering getting a membership ... but after this thread, I don't think I will. I'll stick to BW exercise at home.

I think I'm pretty funny.. but looks aren't everything, so that's ok. I'm always game for more active folks.. I'm on daily, log (mostly) accurately (still a work in progress to get to the food scales more), exercise often, and try to stay positive. Anyone who wants is welcome to add!

I do exclusively bodyweight exercises and walking. It definitely works, and as others said - modify if needed. Here are some Push up mods for you: 1. Easy Knee Pushups (both knees on floor, 45 degree bend at waist. 2. Hard Knee pushups (one or both knees on floor, cross feet at ankles, no bend at waist) 3. Raised surface…

I'm right on with ya, bud.. FR coming your way. I'm on daily and in it for the long haul.

Damn fine work!! Great job!

@Azercord We often vacation in Oro Valley - It reminds me of what much of Tucson used to be.. So much has changed there recently. :(

Sounds familiar.. I'm a few months back now from having gained some weight back. Feel free to add me as friend if you'd like.

Welcome Back Jamie! You're off to a flying start!! I was gone for a while and gained back a bit too.. I'm on daily and a good cheerleader - anyone is welcome to add me. :smile:

There is no need to blame anyone... There is only need to change. Don't look at the negative... Fill yourself with what you want to become... and don't let anything hold you back!

Your calories scream when you burn them? ;) Kidding aside, to answer the question I *think* you are asking in the title though... MFP works by setting your calorie allowance based on your current stats and weight loss goals... and is designed to allow you to eat your exercise calories back. Something to consider though...…

Casa Grande?

Incredible!! You both look so happy and Healthy!

Hey Sean - glad you're here! I'm here daily as well - always eager to give encouragement - you CAN do this... you just have to take it one day at a time, one meal at a time.

I didn't know they cancelled the victory lineup! That pretty much blows my mind.. they are IMO the most original cruiser manufacturer out there, not all trying to copy each other and/or HD. I noticed that used Victories on Craigslist are cheaper this year than last.. That may explain why. I hear you on the price.. can I…

I was born in Phoenix, lived all over AZ for most of my life... Now living in Southern Cali - does that count?

In the same boat with the carbs on mine... seems that way with every Kaw I have owned. Have tinkered with them off and on since I owned this one.. did the ear shave and rejetted, but unless I get the mix dead to nuts and the sync just perfect between them.... they are just plain finicky - and yeah, you nailed it.. a bunch…

Mine is a little bit "clunky" in the tranny - but always has been for the 12 years and 60k miles I've had it.. so unless that changes drastically this year, I doubt I'd want to split the cases... that doesn't sound like a fun job on this bike. My only real complaint on the trans is the low gearing - this is the A model, 4…