Milton71

Feel free to add me. I do CrossFit, and try to eat clean. I don't monitor my food here since I am trying to eat like a caveman! Witty and sarcastic a must!

Miami FL here, Originally from Hesperia CA.

I take my weight and divide by 2 (260 pounds/2 =130) 130oz of water I must consume in a 24 hour time frame. I do count Green Tea, but not my 1 coffee a day. And as strange as it sounds i monitor the color of my urine to make sure I am not dehydrated.

I'm still looking for friends, I don't bite... Any Crossfitters out there?

Miami FL here

Me too

Congrats!

I'm not sure if this is a good thing or bad, I did my bi-weekly weigh in and my weight stayed the same. Considering I have surpassed my calorie intake a couple of times this week, I shouldn't be surprised. Time to take the clothes off of the treadmill and make use of it. after all Tis the season!

I Yoyo, go from fit and trim to the point where I cant tie my shoes without holding my breath. My daughter 10 a ball of fire and I need to be able to keep up with her.

I need Friends! LOL