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Replies
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4 lbs of muscle for someone who just started weight training should not take 8 months
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Fast up to that meal then enjoy don't worry about it
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i had same problem what I found is im very active during the week on my feet all day at work and lift weights weekends I pretty much lounge so was burning about half the calories plus weekends my diet wasn't as strict double whammy losses during the week were negated
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Hmmmm
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in a cal. deficit probably wont gain muscle unless your new to lifting
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been said already but good advise weigh and track your food small steps working towards the big picture its a marathon not a sprint. come out of the gates to hard and you will burn out pace yourself sounds corny but so true
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way to go awesome progress keep it up
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great eat more or don't work out simple
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Great job looking good
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Ditto
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great job keep up the great work
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I eat before bed but I leave out the carbs
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you can always supplement the potassium
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sometimes you have to create your own foods and info and add it to your foods
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It happens don't beat yourself up over it just get back on track. I think sometimes we need to let go alittle bit to mentally reload
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luck wont get you there determination and focus will
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powerbands are low impact and inexpensive
