Pigging out

rckk18
rckk18 Posts: 27 Member
edited November 13 in Getting Started
I have been doing this for a bit more than 35 days but today I just ate like a hog and could not get enough. I went over my calorie total by about 1000 calories. This is the first time this has happened. I have lost 15 lbs since I started. --- Has this happened to anyone else ? Is there a reason for this ?

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
    Could have just been a fluke or it might be a sign you are not eating enough. There will always be bad days so i would not worry too much about just one, but if it becomes a trend it might be time to re-evaluate.
  • mgdnutty
    mgdnutty Posts: 17 Member
    It happens don't beat yourself up over it just get back on track. I think sometimes we need to let go alittle bit to mentally reload
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