MrsKila Member

Another intermittent fasting week, and I feel great! :D ;)

Great Job :)

Great Job :) my next mini goal is hitting a 30 lb. Loss. I know it feels good!!! Enjoy B)

I tried it a couple of weeks ago. It was good!

Water weight?

Me: Staying away from the sweets right now Them: It's just a slice of cake :/

Thanks you! :) . Trying to keep pushing ahead!

Great Advice!

WTG! I have learned 1 day off my regimen does not define me. Once I learned this I have been doing great!. Before I used to use it as an excuse to keep going and ruining everything that I work so hard for. But now I look at it as just another day and the next day I totally forget about it and keep moving forward. Once I…

I like it too. It is now for the most part second nature.

Great job, you can definitely see the difference in your face :)

Great Job!!

Perfect example of hard work and dedication. Great job!

I could not believe how much a scale made a difference. I would never have thought that I was eating as much as I was. And I have to compliment the MyFitnessPal groups for making me realize that a scale is a great tool for your weight loss journey.

Yeeeees!

Great Job :)

Weigh all foods! Log Everything.

Mentally preparing myself now. In the past I have failed miserably, but now I am planning to win! Maintenance for the weekend of Thanksgiving, one day is very unrealistic for me. Christmas, I will endulge for the day as I keep reminding myself (I am Not a dog, I do Not have to eat just because it's there). My son's Bday- I…

My first 5 days (Water Weight). But I'll take it lol :)

This^^^^

60 lbs. In 21 weeks! Great loss. How did you do it?

This applies to me too.

I am a low carber by choice, BUT I definitely do believe you can eat what ever you want and lose weight as long as you stay in your calorie range (deficit). :)

16:8 IF most days. Lower carbs ( helps me feel very full, keeps me from snacking, works for me). Weigh and log every thing that I eat, no matter what it is except for gum. I do not weigh gum. I must admit, I did not start weighing my food until about late July of this year and that was one of the best decisions that I ever…

But she said Today. It seemed others took the 600 cal and ran with it.

Very good advise!

OMG!!!! OP clearly said Not a TYPICAL DAY!!!!! I really think some just want to rant, and use the threads as an outlet to do so. These negative responses probably turn new people off from posting because they may be attacked for asking a honest question. Smh

Dears Sauce

Why wouldn't that be the point?

Great Job :) !!!!