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Hi and welcome. I'm not really new but more of a stalker. Every group needs those too so don't judge! LOL. I accept friend requests so feel free to add me if you would like.
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So happy for you :smile:
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I itch like that especially on my leg muscles after a good run.
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I turned 48 yesterday. My days are numbered lol
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I would stay lower on the carbs. Try 40 maybe?
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I would eat 3 if it were me but i don't really count calories :smile:
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Keep up the great work!
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Don't mind at all! Tried no insulin. Epic fail. But i did lower it from 30 units daily to 20. Maybe that will help. I am seeing the scale inch down this past week but I've also been killing it on my elliptical doing at least 6.0 mph for an hour daily. Just trying different things to get my body back into losing mode. These…
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I loved this. Got me to thinking a little top much about my type 2 diabetes. I hopefully have taken my last insulin shot. We will see how THAT goes! :-) have 20 stubborn lbs of belly fat that won't budge and dr thinks it may be because I'm on insulin. I'm taking so little and a1c is so good from doing low carb (5.3) that…
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I personally have found that having plenty of easy choices on hand works best for me amd keeps me from cheating. Low carb tortillas make excellent wraps with bacon cheese ham lettuce and mayo. Wings! Hamburger steaks. Eggs with sausage. Try out different things to see what works for you and watch out for sweeteners. Best…
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You should. You can do buffalo sauce. ...or last night i went with butter garlic and parmesan wings. They were amazing! :-)
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I had a Sam's membership but could never really get into going amd it didn't seem worth it to me. ..but it was also a one hour drive each way.
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I have been on low carb for a year and i am a diabetic with a history of 2 heart attacks. Exercising is important to me. ..in my mind. ..to help reduce the risk of another heart attack. I'm relatively fit but that didn't stop the past MIs. Thanks for the input. I will definitely look into that! :-)
