Replies
-
Don't listen to her negativity. Celebrate the 8 pounds loss and the fact that your sticking with it! I saw a difference in my clothes around the 10 pound mark. Keep up the good work!
-
So inspiring!
-
My favorite high protein snacks are light string cheese, Greek yogurt, hard boiled eggs, tuna & Syntha 6 protein shakes.
-
Thanks for posting this! My feet and ankles have been swelling bad lately. I've reduced my sodium and increased my exercise and it hasn't helped. I'll try increasing my water now. Thanks!
-
That's awesome! The best thing I ever did was join a local bike club. You'll be safer in numbers, make some great friends & quickly see improvement.
-
Inspiring!
-
I like Syntha-6. 15 carbs, 22 protein, 6 fat, 200 calories.
-
SW: 200 CW: 194 H: 5'6" GW: 145 Age: 41 Round 2. I was happily at my goal weight 2 years ago and then stress, laziness & the love of food put out all back on.
