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Down another 2 lbs. Friday I will have completed Kayla's 4 week pre traing program. Trying to decide if I need another round before starting the "real" workout seiing how this has both kicked my okole & made me stronger.
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This I think I know. ☆go to the top of this page & click the star. When you check into the community page of fp hit the star logo & it will show you which ones you have stared, CLICK the one you want to check in with & wala your there.
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Okay! I get it :)
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Not sure if I'm doing this right. I do not see my last post...
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I have 37 to go. I've lost 7 in the last 2 weeks eating less junk @ work & started kayla's bbg this week.
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Right! I gained 40 lbs slowly at my desk job in 5 years! I walk to the post offce everyday (just under a mile rt) if I didn't have that I'm not sure how big I would be. Really having to take my snacking & activity level into my own hands. Owning my weaknesses & pushing myself to stop eating the junk. Making healthy snax…
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Mid morning I have a green smoothie I make in the morning before work. 1.5c spiniach 3/4 c coconut water 1 apple 1 c fresh fruit 1 c frozen fruit toss in Vitamix yum 3 +servings fruit curbs my sweet tooth that craves candy doughnuts & cakes good fiber extra energy still losing weight
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'Cause this is not who I have been most of my life. I do not like feeling tired, bloated, in pain & depressed. I am on my way back to having energy, fitting into my favorite jeans & skirts, getting stronger & enjoing my family, friends & life again. I really enjoyed all of your "whys" it sounds like we are all on a…
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I have no idea how this chatting works in here feeling really dumb.
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I'm stuggling with this too working out makes me crazy hungry! I feel very frustrated & grumpy 'cause I need to eat a bit of protein & fruit. I do that but am still starving. Pms isn't helping either.
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Was surpised with a fitbit for C-mas didn't think I would like it but I have fallen for the thing ;-) like that it syncs with mfp.
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This looks lik a great idea! 1) get to know my fitbit 2) get to the gym 3) get more water less snax @ work 4) finish my 30 day challanges abs get ready
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Starting weight: 168# Current weight: 165# Easter goal: 145# Daughter's wedding goal weight for June 2, 2015: 130# <3
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Ready... Set... I'm in
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So how does this work I see our original posts but that's all.
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We live in Hawaii & my daughter went to the mainland for college, then met a boy, got a job & 2 pups. Just when I finally accepted she wasn't coming home.... She did! Yay! But after a year they decided the island life is too limited so they left for Austin. I am depressed, unmotivated, & gaining weight rapidly. They are…
