amdaless Member

Since reading everyone's input, I am trying to log everything even if I go over and know bad. Hopefully, I'll look at that and be more motivated to better the next day. So far this is not the case, but it's only been a few days. The other thing, I am trying not to beat myself up or give up entirely just because I am less…

Inspirational. I like how you listed and checked off your goals. I have been trying to do some of that, but in a notebook/ journal.

Logging food, but still not very motivated. Eating poorly. Did good for 2 days, stayed within calorie goal, drank my 8 gl of H2O, didn't get in all the exercise, then ate over calories yesterday, and started today off wrong food wise. Made sure to get a work out in this morning. Yes, my hours are weird. I work nights, and…

Wow Debbie, glad things are turning around for you. So sorry that happened. Glad the malenoma is gone. Wishing you a quick recovery on all points. Good job with starting back. I probably would have stalled out entirely after what you wen through. Thank you for your response.

Hi to all, just found this group. I have been on MFP on and off for 13 years now. Every time its the same thing starting again. I never seem to really lose the weight. I drop some, then generally end up weighing more then when I started. I work nights and have a difficult time with when I should eat meals. Have tried keto…

Already mid-Jan. Can't believe it. Had an injury between Christmas and New Year, stopped me from doing what I had planned. NY's goals and all. Starting new today though. Glad to be here. Liking all the inspiration.

I feel bad that I ate too much, or get lazy and don't feel like tracking everything. However reading all of your comments are helpful and educational. Thanks for the info.

I love this idea, and I am so glad I found this posting. Just for today: 1) Log my food (check) 2) Increase H2O intake (so so 4 gl.) 3) Not eat bad carbs (did pretty well ate 1 pita w/ supper and tasted not even a tsp. of cake batter) PS the cake is not for me. :) 4) Tell myself I am proud of myself for even doing this…

Hi, Feel free to add me to your friends. :D

My mom was a pretty good cook but not necessarily a healthy cook. However there were 2 meals she'd make on occasion and I am not sure why or how she came up w/ these concoctions. One was salmon the other liver but both were in tomato sauce. Yuck! What kid wants to eat that. As an adult I don't want to eat them. :'(

I am proud of all of you who started today. I am waiting till after New Years just because I made that my goal to start again. Weight is the highest it's ever been. So you are all an inspiration to me. Thanks for being there. Looking forward to losing with you. My hubby did it w/ my help and is managing to keep it off. He…