Replies
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Check all the settings at the fitbit site, your weight and stride length in particular. Check all settings on my fitness pal too. Other than that I'm not sure.
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Coffee and a banana.
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Depends what your budget is too. I have a fitbit surge and love it. I can wear it 24\7 no messing with straps and it's got GPS. That said it's not a dedicated running or swimming watch and I'd look to plolar or garmin for that.
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I'd give her a go and see what she's like. I quite like the fact that she's more human!
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Depends on where you come from in terms of fitness levels. I do an annual hike which is about 26 milrs in the hills, and everything aches for days, so what you describe sounds normal to me.
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Have you solved this problem?
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Well done you!
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They often do, the problem is more likely to be portion size. You could have say chicken chow main but should only have half the carton, this being probably circa 500 calories. It depends on carton size, and the shop you get it from as. Avoid any of the fried stuff or sweet and sour. If you're serious, it's better to make…
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You can add me, nice person here :)
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"I am trying to build muscule and lose fat if there is such a thing :D idk what am I doing...I am scared to increase cal" I'm going to be honest and others may disagree but that is almost impossible. You need a slight calorie increase to get above maintenance levels, the body needs that extra energy to build muscle and a…
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Hi Lauren, well you are ahead of the gain if you are not overweight. Only thing I can suggest is for each sugary product you really like try to find an alternative more healthy option. Make gradual changes too. I find that sugar is quite addictive and once you start reducing it, the easier it gets...
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Good luck caroline!
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Hi, it's one of the benefits of being here, try and get lots of motivated friends. And ignore those around you are not.P
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Hi Lisa, what are your targets and time frames?
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This is a great way to lose weight, track. Your food daily, be honest and it really helps.
