takeaway foods

samanthamarkham8
samanthamarkham8 Posts: 72 Member
in Introduce Yourself
As chinese takeaway got lots off calories in it.... what's the best takaway 2 have?? Xx

Replies

  • pdavie92
    pdavie92 Posts: 16 Member
    They often do, the problem is more likely to be portion size. You could have say chicken chow main but should only have half the carton, this being probably circa 500 calories. It depends on carton size, and the shop you get it from as. Avoid any of the fried stuff or sweet and sour.

    If you're serious, it's better to make something at home.

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