New and attempting to become healthy

LaurenBaker4479
LaurenBaker4479 Posts: 1 Member
edited November 13 in Introduce Yourself
Hi! My current diet is filled with sugary products, however I am underweight. Is there any advice anyone can give me to cut out the sugar yet gain weight? Preferably through exercise please! Thanks!

Replies

  • pdavie92
    pdavie92 Posts: 16 Member
    Hi Lauren, well you are ahead of the gain if you are not overweight. Only thing I can suggest is for each sugary product you really like try to find an alternative more healthy option. Make gradual changes too. I find that sugar is quite addictive and once you start reducing it, the easier it gets...
  • DLinnell58
    DLinnell58 Posts: 87 Member
    Hey Lauren! Try a good balance of protein and carbs instead of the sweets. Much better for you. Try a strength training routine to add some healthy pounds. Good luck!
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