cnkihm Member

Replies

  • Hi my name is Christina too! I am strongly thinking about grad school and would love any tips/tricks you have for it! Feel free to add me on MFP so we can motivate each other as well
    in Grad students unite Comment by cnkihm October 2015
  • Hi drbuzzard91, losing weight is simple but hard. Don't be discouraged if the numbers don't change or even go up after a few weeks, just remember that over everything else CICO matters. That extra 2 lb may come from water weight, or heavy clothing! One thing that helps me stay motivated is being around family and friends…
    in Need some support and fitness friends Comment by cnkihm September 2015
  • Feel free to add me!
    in friends? Comment by cnkihm September 2015
  • LNS is a hard habit to break!! Good job on the 4-day streak :smile:
    in LNS-ing Comment by cnkihm September 2015
  • Hey Sarah, I've recently taken up some physical activity too! 3 or 4 days of the week I'll run for about 35 minutes. A few times a week I'll use a 10-lb. dumbbell to tone my arms.I'd like to partner up so we can be fitness buddies!
    in Looking for fitness friends Comment by cnkihm September 2015
  • Usually several times a day: once in the morning to see what my "base" weight for the day is, and throughout the day (especially after meals or bathroom breaks) to get a sense of how much my weight can fluctuate.
    in How often do you step on the scale? Comment by cnkihm February 2015
  • You're building muscle, so it's not surprising that there's not really much weight loss. But yay for your clothes fitting better! That's always an awesome feeling :)
    in Clothes fitting better., but weight remains the same Comment by cnkihm February 2015
  • Eat more protein/veggies, and less rice! It's amazing how quickly the calories in rice can add up.
    in Eating out-chinese Comment by cnkihm February 2015
  • 5'7.5'' and 177 pounds. I started out at 190, so it's been a little slow, but thankfully a steady decline. Personally I did about 1530 cal/day, but 1600 should be fine as well - you may see a slower change in weight, though. And if you work out, you'll be able to lose a little faster. Unfortunately I've been a frequent…
    in Women 5'7" 195ish? Comment by cnkihm February 2015
  • Lost 6 pounds so far, 34 more to go! Let's stay motivated! :)
    in 50 + pounds to lose.. looking for friends Comment by cnkihm January 2015
Avatar