Replies
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Great! Thanks so much! I’m too lazy to do anything other than scan the package lol
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So rather than scanning the package, you find a raw entry? How do you know when you’re picking an accurate entry?
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Good point!
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Congratulations! Awesome story! Thanks for sharing!
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Thanks for the tips! I will let myself relax a bit, but I think planning will be key for the car ride for sure, otherwise I will make myself sick on junk food
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Haha! Yes! Thank you for the chuckle!
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The Academy of Nutrition and Dietetics gives you a range to shoot for, which I appreciate since I don't get so hung up on meeting the absolute numbers for each day. 45-65% carb 20-35% protein up to 30% fat ≤10% unsaturated ≤10% polyunsaturated ≤10% saturated As long as you are within the range for the day/week, you are…
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So cool to "meet" someone on here that has been to this little place! It's nice to hear that they basically have the same-ish sides as chipotle, so I know what to expect. The hard part for me will be to not get ALL of the toppings + chips!
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Double meat is a great idea! I have never thought of doing that. My tendency is to under eat to make sure I don't go over, but then binge when I get home because all I ate was lettuce.
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Inspirational! Thanks for sharing your progress! I'm just starting and your story is really encouraging!
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Great tip! Thanks from a newbie!
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Please add me! I have ~70 lbs to lose and would love to have a support system!
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It would depend if you are trying to lose or not--and what you know about yourself. I know that if I allow myself to "free eat" it easily ends in an all out calorie-fest to reward myself for how well I did during the week. I end up maintaining or gaining, but never progressing with my weight loss goals. If you are able to…
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Have never been active in the social part of MFP, but I think it would help. I am 5'3" and currently 179 lbs, wife and homeschooling mom of 3. I became a full-time nutrition student in 2013 and promptly gained 35 pounds due to all of the stress! Now I need to take what I am learning and use it to get myself back on…
