flick61 Member

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  • The only reason to be really ashamed is if you let yourself or someone else down and the only way you can do that right now would be to give up trying all together. Plus just think about telling your son that the day you got your little tattoo is the last day you had a Coke ever. Got to admit I'm an Aussie so not sure what…
    in Feel ashamed :( Comment by flick61 February 2016
  • 54 Aussie grandma who would like to lose at least 25 kg. Feel free to add me
    in over 50 need friends needing to lose 65 pounds and more Comment by flick61 January 2016
  • Welcome from a 50 something former smoker, Feel free to add me if you want
    in 40 something and former smoker Comment by flick61 January 2016
  • Been here for a couple of weeks now and loving it. Wanted to say welcome to you all, feel free to add me.
    in Hey, guys! Comment by flick61 January 2016
  • Can't remember where I was up to so here it is from the 1st Jan 01 - 10,195 Jan 02 - 11,180 Jan 03 - 2,301 Jan 04 - 10,145 Jan 05 - 10,047 Jan 06 - 10,250 Jan 07 - 16,114 Jan 08 - 7,807 Jan 09 - 8,067 Jan 10 - 15,076 Jan 11 - 8,418 Jan 12 - 6,888 Jan 13 - 8,823 Jan 14 - 9,736 Jan 15 - 8,641 Jan 16 - 8,819 Jan 17 - 10,877…
    in JANUARY STEP CHALLENGE Comment by flick61 January 2016
  • Is it to late to start? I'm only new and never done one of these challenges so can somebody explain how it works.
    in JANUARY STEP CHALLENGE Comment by flick61 January 2016
  • Felicity 54 from Australia, I've had fibro for a lot of years but the intensity and symptoms have increased dramatically over the last 12 months. Happy to help give support.
    in Looking for support...anyone trying to lose weight with Fibromyalgia? Comment by flick61 January 2016
  • Australian as well, I hope you don't mind I added you to.
    in Lots to lose - Australia Comment by flick61 January 2016
  • Thanks, hopefully that worked. Early night for me, I only managed a few steps today and bypassed the machines completely, I'll get back to them tomorrow.
    in Help please Comment by flick61 January 2016
  • Hi Terra, welcome and I definitely will add you as soon as I can work out how. I've been doing some work on the elliptical and stationary bike and yesterday I went for a 2.5km walk. What I seem to do is try to add to much to quick so I'm alright for a few days and then I fall in a heap.
    in Help please Comment by flick61 January 2016
  • Thanks Ericka, I already stick fairly closely to a green diet, not many processed foods (gluten free muesli, gluten free bread, the occasional pre made pasta and some yoghurt), I use almond and coconut milk, eat fresh veggies and pan fried meats. I rarely eat potato unless it's sweet potato but I do eat a lot of…
    in Help please Comment by flick61 January 2016
  • Thank you mbryon
    in Help please Comment by flick61 January 2016
  • Hi, my name is Felicity and I'm a 54 year old grandmother from Australia. I have suffered from 'mild' fibro for a lot of years but over the last 12 months it has really amped up. I've gained 20kgs and now find that I'm suffering from IBS as well so I need help to plan out a diet and mild exercise routine. I'm from a small…
    in Hello and anyone else suffer from severe Fibro Comment by flick61 January 2016
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