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Replies
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http://www.ncbi.nlm.nih.gov/pubmed/1454084 "The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis."
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Most vigorous exercise burns around 600 calories an hour.
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You think it's worthless advice? I think your advice is rubbish and is one of the main reasons so many people fail at dieting.
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It's not rocket science. Open a new bottle, estimate how much you're using, add to MFP. When you get to the end of the bottle you can total how many ml you've recorded and add or subtract the difference to equal the ml in the bottle
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You expect me to carry a rotting banana skin with me all day??
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So you weigh a banana with the skin off? What if I'm going out for the day? Take the skin off, weigh the banana and it gets all squishy and brown in my bag? Doesn't really work for me.
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Why don't you just try eating some chicken and fresh vegetables instead? Crazy, I know.
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I usually serve it with radish
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I'd also really love the recipe. I've been searching all over the internets for a turkey burger recipe but can't find one. Please post yours before I starve myself to death!!!
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Just keep doing it until you're a sweaty, horrible mess.
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6 minutes
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Great advice. Wish I had thought of that!
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What can I do to make my chicken + roasted veg lunches a bit more interesting?
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Thanks! Exactly what I'm looking for. Just ordered a Minimax plus a strap. Thanks also for the Ironman recommendation - looks like a good watch, but just wanted something simple and the Gymboss seems a bit more suitable.
