Gained weight when dieting
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MFP?0
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jamesPercy1985 wrote: »I fought the purpose of this type of app was to take your age , height, weight and work out what you should burn when working out
Your burns are inaccurate. You are eating too many calories back for exercise if you are eating exercise calories.
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Eating between 1500-1700 cal in total0
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jamesPercy1985 wrote: »Eating between 1500-1700 cal in total
If you think that's how much you are eating in gross calories and you are a 250lb male and not losing weight then I assume you have a food logging issue as well
Set your diary to public for specific advice0 -
jamesPercy1985 wrote: »MFP?
My fitness pal...this app...the exercise database overestimates ...0 -
jamesPercy1985 wrote: »MFP?
My fitness pal...this app...the exercise database overestimates ...
Lol that's my lack of thinking there0 -
Well av just started logging my food on this from yesterday, I do use a scale, and if it's from a packet I scan the bar code useing this app0
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jamesPercy1985 wrote: »Well av just started logging my food on this from yesterday, I do use a scale, and if it's from a packet I scan the bar code useing this app
Well keep logging for 8 weeks and reassess
But watch those calorie burns ...they're whack
Good luck0 -
I don't go below 1500 cal and eat under 1700cal when weight training0
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jamesPercy1985 wrote: »I don't go below 1500 cal and eat under 1700cal when weight training
I read on line how guys shouldn't drop below the 1500cal mark and should take in more on weight training days0 -
http://www.ncbi.nlm.nih.gov/pubmed/1454084
"The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis."0 -
jamesPercy1985 wrote: »I don't go below 1500 cal and eat under 1700cal when weight training
This is a good philosophy
Give it time with accurate logging
It's been a day
When you scan packs double check nutrition guidelines and weights0 -
stuartm2015 wrote: »http://www.ncbi.nlm.nih.gov/pubmed/1454084
"The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis."
Reading this make some sense,
My day consists of a 5k jog , bunch bag for 12 3 min rounds with kettlebell exercise for 1 min between rounds ,
Then high rep weight training with 30k barbell , 2 8kg kettlebells , 20kg z bar and 5 10kg Dumbbells0
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