Gained weight when dieting

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  • jamesPercy1985
    jamesPercy1985 Posts: 32 Member
    I don't go below 1500 cal and eat under 1700cal when weight training
  • jamesPercy1985
    jamesPercy1985 Posts: 32 Member
    jamesPercy1985 wrote: »
    I don't go below 1500 cal and eat under 1700cal when weight training

    I read on line how guys shouldn't drop below the 1500cal mark and should take in more on weight training days
  • stuartm2015
    stuartm2015 Posts: 17 Member
    http://www.ncbi.nlm.nih.gov/pubmed/1454084

    "The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis."
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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    jamesPercy1985 wrote: »
    I don't go below 1500 cal and eat under 1700cal when weight training

    This is a good philosophy

    Give it time with accurate logging

    It's been a day

    When you scan packs double check nutrition guidelines and weights
  • jamesPercy1985
    jamesPercy1985 Posts: 32 Member
    stuartm2015 wrote: »
    http://www.ncbi.nlm.nih.gov/pubmed/1454084

    "The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis."

    Reading this make some sense,

    My day consists of a 5k jog , bunch bag for 12 3 min rounds with kettlebell exercise for 1 min between rounds ,
    Then high rep weight training with 30k barbell , 2 8kg kettlebells , 20kg z bar and 5 10kg Dumbbells
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